10.0 km | 01:02:13 | 06:12/km日期: 2017-07-18 17:34 - 總爬升: 201 m - 卡路里: 835 Cal - 平均步頻: 172 - 溫度: 34°C - 濕度: 56%
Pace: 06'15" / 06'06" / 06'14" / 06'08" / 06'02" / 06'11" / 06'21" / 06'24" / 06'11" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'04") | 1000 / 2000 |
| 3 | | 06'14" (+00'12") | 1000 / 3000 |
| 4 | | 06'07" (+00'05") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'10" (+00'08") | 1000 / 6000 |
| 7 | | 06'21" (+00'19") | 1000 / 7000 |
| 8 | | 06'24" (+00'22") | 1000 / 8000 |
| 9 | | 06'10" (+00'08") | 1000 / 9000 |
| 10 | | 06'13" (+00'11") | 1000 / 10000 |
| 11 | | 06'39" (+00'37") | 20 / 10020 |
7月累積里程 : 161.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'06" | 00:12'21" |
| 3 | 06'14" | 00:18'35" |
| 4 | 06'08" | 00:24'43" |
| 5 | 06'02" | 00:30'45" |
| 6 | 06'11" | 00:36'56" |
| 7 | 06'21" | 00:43'17" |
| 8 | 06'24" | 00:49'41" |
| 9 | 06'11" | 00:55'52" |
| 10 | 06'13" | 01:02'05" |
| 10.0 | 06'30" | 01:02'13" |
留言 
展開計圈分析
