12.1 km | 01:30:40 | 07:28/km日期: 2017-07-19 06:36 - 地點: 荔景 - 平均心率: 157 - 卡路里: 731 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 90%
Pace: 06'15" / 06'13" / 06'56" / 08'12" / 06'09" / 06'33" / 08'04" / 08'42" / 06'56" / 07'35" / 09'04" / 09'08" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'05") | 1000 / 1000 |
| 2 | | 06'12" (+00'03") | 1000 / 2000 |
| 3 | | 06'55" (+00'46") | 1000 / 3000 |
| 4 | | 08'12" (+02'03") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'32" (+00'23") | 1000 / 6000 |
| 7 | | 08'04" (+01'55") | 1000 / 7000 |
| 8 | | 08'42" (+02'33") | 1000 / 8000 |
| 9 | | 06'56" (+00'47") | 1000 / 9000 |
| 10 | | 07'34" (+01'25") | 1000 / 10000 |
| 11 | | 09'03" (+02'54") | 1000 / 11000 |
| 12 | | 09'08" (+02'59") | 1000 / 12000 |
| 13 | | 07'09" (+01'00") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
184.50 km 
Saucony Triumph ISO 2 累積 :
132.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'13" | 00:12'28" |
| 3 | 06'56" | 00:19'24" |
| 4 | 08'12" | 00:27'36" |
| 5 | 06'09" | 00:33'45" |
| 6 | 06'33" | 00:40'18" |
| 7 | 08'04" | 00:48'22" |
| 8 | 08'42" | 00:57'04" |
| 9 | 06'56" | 01:04'00" |
| 10 | 07'35" | 01:11'35" |
| 11 | 09'04" | 01:20'39" |
| 12 | 09'08" | 01:29'47" |
| 12.1 | 07'05" | 01:30'41" |
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