22.1 km | 02:43:08 | 07:23/km日期: 2017-07-16 05:41 - 總爬升: 311 m - 卡路里: 1697 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'41" / 05'23" / 05'03" / 05'33" / 07'36" / 05'48" / 05'54" / 06'48" / 08'02" / 09'53" / 05'20" / 05'29" / 06'57" / 15'56" / 06'02" / 05'50" / 07'46" / 09'23" / 08'20" / 08'04" / 08'36" / 08'45" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'37") | 1000 / 1000 |
| 2 | | 05'23" (+00'20") | 1000 / 2000 |
| 3 | | 05'03" | 1000 / 3000 |
| 4 | | 05'32" (+00'29") | 1000 / 4000 |
| 5 | | 07'36" (+02'33") | 1000 / 5000 |
| 6 | | 05'47" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'51") | 1000 / 7000 |
| 8 | | 06'48" (+01'45") | 1000 / 8000 |
| 9 | | 08'01" (+02'58") | 1000 / 9000 |
| 10 | | 09'52" (+04'49") | 1000 / 10000 |
| 11 | | 05'20" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'26") | 1000 / 12000 |
| 13 | | 06'55" (+01'52") | 1000 / 13000 |
| 14 | | 15'57" (+10'54") | 1000 / 14000 |
| 15 | | 06'01" (+00'58") | 1000 / 15000 |
| 16 | | 05'49" (+00'46") | 1000 / 16000 |
| 17 | | 07'45" (+02'42") | 1000 / 17000 |
| 18 | | 09'22" (+04'19") | 1000 / 18000 |
| 19 | | 08'20" (+03'17") | 1000 / 19000 |
| 20 | | 08'03" (+03'00") | 1000 / 20000 |
| 21 | | 08'36" (+03'33") | 1000 / 21000 |
| 22 | | 08'44" (+03'41") | 1000 / 22000 |
| 23 | | 15'08" (+10'05") | 66 / 22066 |
7月累積里程 :
169.63 km 
Mizuno WAVE RIDER 20 累積 :
2034.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 05'03" | 00:16'07" |
| 4 | 05'33" | 00:21'40" |
| 5 | 07'36" | 00:29'16" |
| 6 | 05'48" | 00:35'04" |
| 7 | 05'54" | 00:40'58" |
| 8 | 06'48" | 00:47'46" |
| 9 | 08'02" | 00:55'48" |
| 10 | 09'53" | 01:05'41" |
| 11 | 05'20" | 01:11'01" |
| 12 | 05'29" | 01:16'30" |
| 13 | 06'57" | 01:23'27" |
| 14 | 15'56" | 01:39'23" |
| 15 | 06'02" | 01:45'25" |
| 16 | 05'50" | 01:51'15" |
| 17 | 07'46" | 01:59'01" |
| 18 | 09'23" | 02:08'24" |
| 19 | 08'20" | 02:16'44" |
| 20 | 08'04" | 02:24'48" |
| 21 | 08'36" | 02:33'24" |
| 22 | 08'45" | 02:42'09" |
| 22.1 | 15'00" | 02:43'09" |
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