10.0 km | 00:52:24 | 05:13/km日期: 2017-07-19 18:03 - 總爬升: 128 m - 平均心率: 159 - 卡路里: 672 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 59%
Pace: 05'19" / 05'22" / 05'06" / 05'00" / 05'16" / 05'20" / 05'24" / 05'25" / 05'16" / 04'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'31") | 1000 / 1000 |
| 2 | | 05'21" (+00'37") | 1000 / 2000 |
| 3 | | 05'06" (+00'22") | 1000 / 3000 |
| 4 | | 04'59" (+00'15") | 1000 / 4000 |
| 5 | | 05'15" (+00'31") | 1000 / 5000 |
| 6 | | 05'20" (+00'36") | 1000 / 6000 |
| 7 | | 05'24" (+00'40") | 1000 / 7000 |
| 8 | | 05'24" (+00'40") | 1000 / 8000 |
| 9 | | 05'16" (+00'32") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 08'01" (+03'17") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 148.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'22" | 00:10'41" |
| 3 | 05'06" | 00:15'47" |
| 4 | 05'00" | 00:20'47" |
| 5 | 05'16" | 00:26'03" |
| 6 | 05'20" | 00:31'23" |
| 7 | 05'24" | 00:36'47" |
| 8 | 05'25" | 00:42'12" |
| 9 | 05'16" | 00:47'28" |
| 10 | 04'45" | 00:52'13" |
| 10.0 | 08'09" | 00:52'28" |
展開計圈分析
留言 
