11.2 km | 00:55:00 | 04:55/km日期: 2013-11-19 16:05 - 地點: 宜蘭運動公園田徑場 - 天氣: 冷 - 卡路里: 952 Cal - 溫度: 19°C - 濕度: 50%
Pace: 04'23" / 05'20" / 05'18" / 05'14" / 05'09" / 05'06" / 04'47" / 04'45" / 04'31" / 04'28" / 05'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'26" | 1059 / 1059 |
| 2 | | 05'19" (+00'53") | 1008 / 2067 |
| 3 | | 05'16" (+00'50") | 999 / 3067 |
| 4 | | 05'14" (+00'48") | 1010 / 4078 |
| 5 | | 05'07" (+00'41") | 1004 / 5082 |
| 6 | | 05'02" (+00'36") | 1010 / 6092 |
| 7 | | 04'48" (+00'22") | 1005 / 7098 |
| 8 | | 04'46" (+00'20") | 1003 / 8102 |
| 9 | | 04'29" (+00'03") | 1014 / 9116 |
| 10 | | 04'27" (+00'01") | 1005 / 10122 |
| 11 | | 05'18" (+00'52") | 1009 / 11131 |
| 12 | | 05'05" (+00'39") | 19 / 11151 |
11月累積里程 :
215.05 km 
New Balance 1260V3 累積 :
559.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 05'20" | 00:09'43" |
| 3 | 05'18" | 00:15'01" |
| 4 | 05'14" | 00:20'15" |
| 5 | 05'09" | 00:25'24" |
| 6 | 05'06" | 00:30'30" |
| 7 | 04'47" | 00:35'17" |
| 8 | 04'45" | 00:40'02" |
| 9 | 04'31" | 00:44'33" |
| 10 | 04'28" | 00:49'01" |
| 11 | 05'14" | 00:54'15" |
| 11.2 | 04'57" | 00:55'00" |
10046.6 km | 
7.3 km
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