15.1 km | 01:18:18 | 05:11/km日期: 2017-07-19 20:09 - 總爬升: 235 m - 平均心率: 163 - 卡路里: 907 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'06" / 04'56" / 04'53" / 04'55" / 05'40" / 04'37" / 05'02" / 05'07" / 05'18" / 05'21" / 06'00" / 05'20" / 05'22" / 05'10" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'29") | 1000 / 1000 |
| 2 | | 04'55" (+00'19") | 1000 / 2000 |
| 3 | | 04'53" (+00'17") | 1000 / 3000 |
| 4 | | 04'55" (+00'19") | 1000 / 4000 |
| 5 | | 05'39" (+01'03") | 1000 / 5000 |
| 6 | | 04'36" | 1000 / 6000 |
| 7 | | 05'01" (+00'25") | 1000 / 7000 |
| 8 | | 05'07" (+00'31") | 1000 / 8000 |
| 9 | | 05'18" (+00'42") | 1000 / 9000 |
| 10 | | 05'21" (+00'45") | 1000 / 10000 |
| 11 | | 05'59" (+01'23") | 1000 / 11000 |
| 12 | | 05'19" (+00'43") | 1000 / 12000 |
| 13 | | 05'16" (+00'40") | 1000 / 13000 |
| 14 | | 05'15" (+00'39") | 1000 / 14000 |
| 15 | | 05'13" (+00'37") | 1000 / 15000 |
| 16 | | 04'41" (+00'05") | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 :
179.70 km 
Asics gel-ds trainer 累積 :
1531.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'56" | 00:10'02" |
| 3 | 04'53" | 00:14'55" |
| 4 | 04'55" | 00:19'50" |
| 5 | 05'40" | 00:25'30" |
| 6 | 04'37" | 00:30'07" |
| 7 | 05'02" | 00:35'09" |
| 8 | 05'07" | 00:40'16" |
| 9 | 05'18" | 00:45'34" |
| 10 | 05'21" | 00:50'55" |
| 11 | 06'00" | 00:56'55" |
| 12 | 05'20" | 01:02'15" |
| 13 | 05'22" | 01:07'37" |
| 14 | 05'10" | 01:12'47" |
| 15 | 05'13" | 01:18'00" |
| 15.1 | 04'50" | 01:18'18" |
展開計圈分析
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