20.0 km | 01:40:33 | 05:01/km日期: 2013-11-21 16:45 - 地點: 北大校園 - 天氣: 舒適 - 卡路里: 1820 Cal - 溫度: 20°C - 濕度: 77%
Pace: 05'08" / 05'01" / 05'03" / 04'57" / 05'04" / 05'01" / 05'04" / 04'55" / 04'57" / 04'53" / 04'55" / 04'57" / 05'04" / 05'00" / 04'53" / 04'58" / 05'04" / 05'02" / 04'59" / 05'00" / 52'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'09") | 429 / 429 |
| 2 | | 05'05" (+00'09") | 455 / 884 |
| 3 | | 05'01" (+00'05") | 451 / 1336 |
| 4 | | 05'00" (+00'04") | 453 / 1789 |
| 5 | | 05'03" (+00'07") | 455 / 2244 |
| 6 | | 05'02" (+00'06") | 449 / 2693 |
| 7 | | 05'01" (+00'05") | 457 / 3151 |
| 8 | | 04'56" | 448 / 3599 |
| 9 | | 05'04" (+00'08") | 456 / 4055 |
| 10 | | 05'02" (+00'06") | 455 / 4511 |
| 11 | | 05'02" (+00'06") | 450 / 4961 |
| 12 | | 05'01" (+00'05") | 457 / 5418 |
| 13 | | 05'02" (+00'06") | 453 / 5871 |
| 14 | | 05'02" (+00'06") | 459 / 6331 |
| 15 | | 04'56" | 5925 / 12256 |
| 16 | | 05'19" (+00'23") | 460 / 12717 |
| 17 | | 04'59" (+00'03") | 450 / 13167 |
| 18 | | 04'57" (+00'01") | 3601 / 16769 |
| 19 | | 05'02" (+00'06") | 453 / 17222 |
| 20 | | 05'04" (+00'08") | 456 / 17679 |
| 21 | | 04'59" (+00'03") | 2114 / 19793 |
| 22 | | 04'48" | 350 / 20143 |
11月累積里程 : 216.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'01" | 00:10'09" |
| 3 | 05'03" | 00:15'12" |
| 4 | 04'57" | 00:20'09" |
| 5 | 05'04" | 00:25'13" |
| 6 | 05'01" | 00:30'14" |
| 7 | 05'04" | 00:35'18" |
| 8 | 04'55" | 00:40'13" |
| 9 | 04'57" | 00:45'10" |
| 10 | 04'53" | 00:50'03" |
| 11 | 04'55" | 00:54'58" |
| 12 | 04'57" | 00:59'55" |
| 13 | 05'04" | 01:04'59" |
| 14 | 05'00" | 01:09'59" |
| 15 | 04'53" | 01:14'52" |
| 16 | 04'58" | 01:19'50" |
| 17 | 05'04" | 01:24'54" |
| 18 | 05'02" | 01:29'56" |
| 19 | 04'59" | 01:34'55" |
| 20 | 05'00" | 01:39'55" |
| 20.0 | 52'46" | 01:40'33" |
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