14.4 km | 01:47:09 | 07:26/km日期: 2017-07-20 19:55 - 卡路里: 971 Cal - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 08'12" / 05'51" / 07'16" / 06'34" / 06'26" / 06'18" / 06'53" / 06'21" / 06'08" / 06'21" / 07'33" / 05'59" / 06'26" / 18'08" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'07" (+05'17") | 398 / 398 |
| 2 | | 09'15" (+05'25") | 393 / 792 |
| 3 | | 04'06" (+00'16") | 414 / 1206 |
| 4 | | 03'50" | 416 / 1622 |
| 5 | | 08'56" (+05'06") | 400 / 2023 |
| 6 | | 07'21" (+03'31") | 400 / 2424 |
| 7 | | 07'41" (+03'51") | 390 / 2814 |
| 8 | | 06'47" (+02'57") | 402 / 3217 |
| 9 | | 06'32" (+02'42") | 410 / 3627 |
| 10 | | 06'10" (+02'20") | 394 / 4021 |
| 11 | | 06'26" (+02'36") | 406 / 4427 |
| 12 | | 06'21" (+02'31") | 401 / 4829 |
| 13 | | 06'40" (+02'50") | 391 / 5220 |
| 14 | | 06'16" (+02'26") | 406 / 5627 |
| 15 | | 06'14" (+02'24") | 403 / 6030 |
| 16 | | 06'23" (+02'33") | 406 / 6437 |
| 17 | | 06'11" (+02'21") | 389 / 6827 |
| 18 | | 07'34" (+03'44") | 409 / 7236 |
| 19 | | 06'25" (+02'35") | 402 / 7638 |
| 20 | | 06'20" (+02'30") | 399 / 8038 |
| 21 | | 06'18" (+02'28") | 399 / 8437 |
| 22 | | 06'00" (+02'10") | 399 / 8836 |
| 23 | | 06'06" (+02'16") | 404 / 9240 |
| 24 | | 06'26" (+02'36") | 406 / 9647 |
| 25 | | 06'16" (+02'26") | 390 / 10037 |
| 26 | | 09'38" (+05'48") | 413 / 10450 |
| 27 | | 06'02" (+02'12") | 392 / 10842 |
| 28 | | 06'08" (+02'18") | 401 / 11244 |
| 29 | | 06'01" (+02'11") | 401 / 11645 |
| 30 | | 05'45" (+01'55") | 413 / 12059 |
| 31 | | 05'48" (+01'58") | 390 / 12450 |
| 32 | | 05'50" (+02'00") | 407 / 12858 |
| 33 | | 38'21" (+34'31") | 390 / 13248 |
| 34 | | 06'13" (+02'23") | 401 / 13649 |
| 35 | | 06'12" (+02'22") | 402 / 14052 |
| 36 | | 06'13" (+02'23") | 387 / 14439 |
7月累積里程 :
359.31 km 
Mizuno WAVE RIDER 20 累積 :
5855.9 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'51" | 00:14'03" |
| 3 | 07'16" | 00:21'19" |
| 4 | 06'34" | 00:27'53" |
| 5 | 06'26" | 00:34'19" |
| 6 | 06'18" | 00:40'37" |
| 7 | 06'53" | 00:47'30" |
| 8 | 06'21" | 00:53'51" |
| 9 | 06'08" | 00:59'59" |
| 10 | 06'21" | 01:06'20" |
| 11 | 07'33" | 01:13'53" |
| 12 | 05'59" | 01:19'52" |
| 13 | 06'26" | 01:26'18" |
| 14 | 18'08" | 01:44'26" |
| 14.4 | 06'57" | 01:47'09" |
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