10.0 km | 01:22:53 | 08:16/km日期: 2017-07-22 04:30 - 平均心率: 170 - 卡路里: 712 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 05'11" / 09'01" / 07'40" / 08'00" / 08'29" / 11'21" / 09'10" / 09'14" / 08'40" / 08'55" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 1000 / 1000 |
| 2 | | 07'41" (+00'29") | 1000 / 2000 |
| 3 | | 07'40" (+00'28") | 1000 / 3000 |
| 4 | | 08'00" (+00'48") | 1000 / 4000 |
| 5 | | 07'35" (+00'23") | 1000 / 5000 |
| 6 | | 08'35" (+01'23") | 1000 / 6000 |
| 7 | | 09'09" (+01'57") | 1000 / 7000 |
| 8 | | 09'13" (+02'01") | 1000 / 8000 |
| 9 | | 08'40" (+01'28") | 1000 / 9000 |
| 10 | | 08'55" (+01'43") | 1000 / 10000 |
| 11 | | 06'11" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 20.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 09'01" | 00:14'12" |
| 3 | 07'40" | 00:21'52" |
| 4 | 08'00" | 00:29'52" |
| 5 | 08'29" | 00:38'21" |
| 6 | 11'21" | 00:49'42" |
| 7 | 09'10" | 00:58'52" |
| 8 | 09'14" | 01:08'06" |
| 9 | 08'40" | 01:16'46" |
| 10 | 08'55" | 01:25'41" |
| 10.0 | 06'29" | 01:25'50" |
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