9.4 km | 01:13:48 | 07:51/km日期: 2017-07-21 20:11 - 卡路里: 634 Cal - 溫度: 31°C - PM2.5: 良好(8)
Pace: 06'17" / 06'05" / 05'47" / 06'10" / 06'25" / 06'04" / 08'39" / 16'43" / 06'57" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'06") | 390 / 390 |
| 2 | | 06'12" (+01'59") | 397 / 787 |
| 3 | | 06'34" (+02'21") | 408 / 1196 |
| 4 | | 05'55" (+01'42") | 398 / 1594 |
| 5 | | 05'52" (+01'39") | 405 / 2000 |
| 6 | | 05'23" (+01'10") | 392 / 2392 |
| 7 | | 05'58" (+01'45") | 404 / 2797 |
| 8 | | 06'08" (+01'55") | 404 / 3202 |
| 9 | | 06'08" (+01'55") | 393 / 3595 |
| 10 | | 06'10" (+01'57") | 407 / 4002 |
| 11 | | 06'22" (+02'09") | 395 / 4397 |
| 12 | | 06'22" (+02'09") | 404 / 4802 |
| 13 | | 06'13" (+02'00") | 412 / 5214 |
| 14 | | 06'13" (+02'00") | 401 / 5616 |
| 15 | | 05'56" (+01'43") | 390 / 6006 |
| 16 | | 05'45" (+01'32") | 405 / 6411 |
| 17 | | 10'20" (+06'07") | 398 / 6810 |
| 18 | | 11'08" (+06'55") | 409 / 7220 |
| 19 | | 28'48" (+24'35") | 393 / 7614 |
| 20 | | 07'28" (+03'15") | 410 / 8024 |
| 21 | | 04'41" (+00'28") | 390 / 8415 |
| 22 | | 04'13" | 401 / 8816 |
| 23 | | 05'47" (+01'34") | 618 / 9435 |
7月累積里程 :
359.31 km 
Mizuno WAVE RIDER 20 累積 :
5855.9 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 05'47" | 00:18'09" |
| 4 | 06'10" | 00:24'19" |
| 5 | 06'25" | 00:30'44" |
| 6 | 06'04" | 00:36'48" |
| 7 | 08'39" | 00:45'27" |
| 8 | 16'43" | 01:02'10" |
| 9 | 06'57" | 01:09'07" |
| 9.4 | 11'42" | 01:13'48" |
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