20.2 km | 02:24:05 | 07:08/km日期: 2017-07-22 05:22 - 總爬升: 258 m - 平均心率: 150 - 卡路里: 849 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'46" / 06'07" / 06'11" / 06'16" / 06'22" / 14'23" / 06'56" / 05'55" / 06'26" / 11'43" / 17'35" / 09'42" / 08'03" / 06'20" / 10'34" / 06'29" / 08'44" / 06'39" / 05'45" / 06'06" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'00") | 1000 / 1000 |
| 2 | | 06'07" (+00'22") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'31") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 06'26" (+00'41") | 1000 / 9000 |
| 10 | | 07'15" (+01'30") | 1000 / 10000 |
| 11 | | 10'47" (+05'02") | 1000 / 11000 |
| 12 | | 09'42" (+03'57") | 1000 / 12000 |
| 13 | | 08'02" (+02'17") | 1000 / 13000 |
| 14 | | 06'20" (+00'35") | 1000 / 14000 |
| 15 | | 10'33" (+04'48") | 1000 / 15000 |
| 16 | | 06'28" (+00'43") | 1000 / 16000 |
| 17 | | 08'44" (+02'59") | 1000 / 17000 |
| 18 | | 06'38" (+00'53") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 06'05" (+00'20") | 1000 / 20000 |
| 21 | | 06'38" (+00'53") | 176 / 20176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 238.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 06'11" | 00:19'04" |
| 4 | 06'16" | 00:25'20" |
| 5 | 06'22" | 00:31'42" |
| 6 | 14'23" | 00:46'05" |
| 7 | 06'56" | 00:53'01" |
| 8 | 05'55" | 00:58'56" |
| 9 | 06'26" | 01:05'22" |
| 10 | 11'43" | 01:17'05" |
| 11 | 17'35" | 01:34'40" |
| 12 | 09'42" | 01:44'22" |
| 13 | 08'03" | 01:52'25" |
| 14 | 06'20" | 01:58'45" |
| 15 | 10'34" | 02:09'19" |
| 16 | 06'29" | 02:15'48" |
| 17 | 08'44" | 02:24'32" |
| 18 | 06'39" | 02:31'11" |
| 19 | 05'45" | 02:36'56" |
| 20 | 06'06" | 02:43'02" |
| 20.2 | 06'37" | 02:44'12" |
展開計圈分析
留言 
