16.0 km | 01:54:31 | 07:09/km日期: 2017-07-22 05:09 - 平均心率: 152 - 卡路里: 1131 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(21)
Pace: 06'28" / 06'19" / 06'40" / 06'35" / 08'03" / 06'37" / 08'05" / 07'21" / 13'28" / 07'38" / 07'45" / 07'32" / 07'42" / 08'51" / 07'18" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 1000 / 1000 |
| 2 | | 06'18" | 1000 / 2000 |
| 3 | | 06'40" (+00'22") | 1000 / 3000 |
| 4 | | 06'35" (+00'17") | 1000 / 4000 |
| 5 | | 07'22" (+01'04") | 1000 / 5000 |
| 6 | | 06'36" (+00'18") | 1000 / 6000 |
| 7 | | 07'18" (+01'00") | 1000 / 7000 |
| 8 | | 07'09" (+00'51") | 1000 / 8000 |
| 9 | | 07'29" (+01'11") | 1000 / 9000 |
| 10 | | 07'24" (+01'06") | 1000 / 10000 |
| 11 | | 07'44" (+01'26") | 1000 / 11000 |
| 12 | | 07'31" (+01'13") | 1000 / 12000 |
| 13 | | 07'28" (+01'10") | 1000 / 13000 |
| 14 | | 07'51" (+01'33") | 1000 / 14000 |
| 15 | | 07'18" (+01'00") | 1000 / 15000 |
| 16 | | 07'12" (+00'54") | 991 / 15991 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 274.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'19" | 00:12'47" |
| 3 | 06'40" | 00:19'27" |
| 4 | 06'35" | 00:26'02" |
| 5 | 08'03" | 00:34'05" |
| 6 | 06'37" | 00:40'42" |
| 7 | 08'05" | 00:48'47" |
| 8 | 07'21" | 00:56'08" |
| 9 | 13'28" | 01:09'36" |
| 10 | 07'38" | 01:17'14" |
| 11 | 07'45" | 01:24'59" |
| 12 | 07'32" | 01:32'31" |
| 13 | 07'42" | 01:40'13" |
| 14 | 08'51" | 01:49'04" |
| 15 | 07'18" | 01:56'22" |
| 16.0 | 07'28" | 02:03'47" |
展開計圈分析
留言 
