13.7 km | 01:18:11 | 05:43/km日期: 2017-07-22 05:23 - 平均心率: 148 - 卡路里: 676 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 06'28" / 06'08" / 06'09" / 06'12" / 05'50" / 14'58" / 07'07" / 08'12" / 05'40" / 05'13" / 05'09" / 05'18" / 05'11" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'18") | 1000 / 1000 |
| 2 | | 06'08" (+00'59") | 1000 / 2000 |
| 3 | | 06'08" (+00'59") | 1000 / 3000 |
| 4 | | 06'12" (+01'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'40") | 1000 / 5000 |
| 6 | | 05'46" (+00'37") | 1000 / 6000 |
| 7 | | 06'05" (+00'56") | 1000 / 7000 |
| 8 | | 05'46" (+00'37") | 1000 / 8000 |
| 9 | | 05'39" (+00'30") | 1000 / 9000 |
| 10 | | 05'12" (+00'03") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'17" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'02") | 1000 / 13000 |
| 14 | | 04'57" | 655 / 13655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
122.44 km 
Nike ZOOM STREAK LT 3 累積 :
938.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'08" | 00:12'36" |
| 3 | 06'09" | 00:18'45" |
| 4 | 06'12" | 00:24'57" |
| 5 | 05'50" | 00:30'47" |
| 6 | 14'58" | 00:45'45" |
| 7 | 07'07" | 00:52'52" |
| 8 | 08'12" | 01:01'04" |
| 9 | 05'40" | 01:06'44" |
| 10 | 05'13" | 01:11'57" |
| 11 | 05'09" | 01:17'06" |
| 12 | 05'18" | 01:22'24" |
| 13 | 05'11" | 01:27'35" |
| 13.7 | 04'57" | 01:30'50" |
展開計圈分析
留言 
