12.0 km | 01:23:22 | 06:55/km日期: 2017-07-19 09:44 - 總爬升: 101 m - 地點: tko - 天氣: 29C - 卡路里: 671 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 75%
Pace: 05'55" / 06'30" / 05'26" / 06'54" / 07'44" / 07'05" / 07'01" / 07'43" / 06'06" / 07'56" / 08'16" / 07'30" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'29") | 1000 / 1000 |
| 2 | | 06'30" (+01'05") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'54" (+01'29") | 1000 / 4000 |
| 5 | | 07'43" (+02'18") | 1000 / 5000 |
| 6 | | 07'05" (+01'40") | 1000 / 6000 |
| 7 | | 07'00" (+01'35") | 1000 / 7000 |
| 8 | | 06'48" (+01'23") | 1000 / 8000 |
| 9 | | 06'05" (+00'40") | 1000 / 9000 |
| 10 | | 07'47" (+02'22") | 1000 / 10000 |
| 11 | | 08'24" (+02'59") | 1000 / 11000 |
| 12 | | 07'30" (+02'05") | 1000 / 12000 |
| 13 | | 06'01" (+00'36") | 31 / 12031 |
7月累積里程 :
124.29 km 
New Balance 690AT Speed Ride 累積 :
915.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'30" | 00:12'25" |
| 3 | 05'26" | 00:17'51" |
| 4 | 06'54" | 00:24'45" |
| 5 | 07'44" | 00:32'29" |
| 6 | 07'05" | 00:39'34" |
| 7 | 07'01" | 00:46'35" |
| 8 | 07'43" | 00:54'18" |
| 9 | 06'06" | 01:00'24" |
| 10 | 07'56" | 01:08'20" |
| 11 | 08'16" | 01:16'36" |
| 12 | 07'30" | 01:24'06" |
| 12.0 | 05'46" | 01:24'17" |
展開計圈分析
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