|  51.4 km | 02:46:26 | 18.5 km/h日期: 2017-07-23 06:22 - 總爬升: 928 m - 平均心率: 115 - 踏頻: 46 - 卡路里: 1711 Cal - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.45 (-41.61) | 1001 / 1001 | | 2 | | 20.57 (-41.50) | 1001 / 2003 | | 3 | | 22.93 (-39.14) | 1009 / 3012 | | 4 | | 28.57 (-33.50) | 1012 / 4024 | | 5 | | 22.93 (-39.14) | 1000 / 5025 |
| 6 | | 18.95 (-43.12) | 1000 / 6026 | | 7 | | 27.07 (-35.00) | 1002 / 7028 | | 8 | | 28.57 (-33.50) | 1014 / 8042 | | 9 | | 24.49 (-37.58) | 1002 / 9044 | | 10 | | 24.32 (-37.74) | 1010 / 10055 | | 11 | | 21.43 (-40.64) | 1006 / 11061 | | 12 | | 19.57 (-42.50) | 1005 / 12066 | | 13 | | 16.74 (-45.32) | 1001 / 13067 | | 14 | | 20.81 (-41.26) | 1007 / 14074 | | 15 | | 22.78 (-39.28) | 1004 / 15079 | | 16 | | 26.28 (-35.79) | 1002 / 16082 | | 17 | | 12.95 (-49.12) | 1012 / 17094 | | 18 | | 17.31 (-44.76) | 1005 / 18099 | | 19 | | 15.06 (-47.01) | 1004 / 19104 | | 20 | | 10.32 (-51.75) | 1001 / 20105 | | 21 | | 10.34 (-51.72) | 1009 / 21115 | | 22 | | 10.53 (-51.54) | 1000 / 22115 | | 23 | | 9.55 (-52.52) | 1007 / 23123 | | 24 | | 14.34 (-47.73) | 1004 / 24128 | | 25 | | 18.37 (-43.70) | 1007 / 25135 | | 26 | | 31.86 (-30.21) | 1002 / 26137 | | 27 | | 12.86 (-49.21) | 1000 / 27138 | | 28 | | 10.29 (-51.78) | 1010 / 28148 | | 29 | | 15.06 (-47.01) | 1004 / 29152 | | 30 | | 9.57 (-52.49) | 1007 / 30159 | | 31 | | 9.57 (-52.49) | 1007 / 31167 | | 32 | | 9.57 (-52.49) | 1007 / 32175 | | 33 | | 10.29 (-51.78) | 1009 / 33184 | | 34 | | 9.97 (-52.10) | 1003 / 34187 | | 35 | | 7.41 (-54.66) | 1002 / 35190 | | 36 | | 7.41 (-54.66) | 1002 / 36192 | | 37 | | 7.41 (-54.66) | 1002 / 37195 | | 38 | | 7.41 (-54.66) | 1002 / 38197 | | 39 | | 20.69 (-41.38) | 1010 / 39208 | | 40 | | 34.62 (-27.45) | 1002 / 40211 | | 41 | | 38.71 (-23.36) | 1004 / 41215 | | 42 | | 33.96 (-28.11) | 1006 / 42221 | | 43 | | 41.38 (-20.69) | 1005 / 43226 | | 44 | | 37.89 (-24.17) | 1010 / 44237 | | 45 | | 40.00 (-22.07) | 1006 / 45244 | | 46 | | 43.37 (-18.70) | 1008 / 46253 | | 47 | | 40.91 (-21.16) | 1012 / 47265 | | 48 | | 34.62 (-27.45) | 1002 / 48268 | | 49 | | 46.75 (-15.32) | 1003 / 49271 | | 50 | | 49.32 (-12.75) | 1008 / 50280 | | 51 | | 62.07 | 1006 / 51286 | | 52 | | 59.02 (-3.05) | 1008 / 52294 | | 53 | | 37.89 (-24.17) | 1001 / 53296 | | 54 | | 41.86 (-20.21) | 1002 / 54298 | | 55 | | 32.73 (-29.34) | 1009 / 55308 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 20.3 | 48 | -2.8 % | | 2 | 20.7 | 52 | -2.1 % | | 3 | 23.2 | 66 | -1.0 % | | 4 | 28.1 | 70 | -1.8 % | | 5 | 22.8 | 63 | -0.8 % | | 6 | 19.5 | 60 | -0.7 % | | 7 | 26.5 | 64 | -1.0 % | | 8 | 28.6 | 70 | -1.3 % | | 9 | 24.3 | 58 | 1.8 % | | 10 | 23.5 | 48 | -2.2 % | | 11 | 22.6 | 51 | 2.2 % | | 12 | 19.7 | 53 | -1.5 % | | 13 | 22.5 | 52 | 2.8 % | | 14 | 15.9 | 50 | -3.0 % | | 15 | 28.1 | 58 | -1.3 % | | 16 | 22.1 | 64 | 4.0 % | | 17 | 22.4 | 49 | 7.7 % | | 18 | 12.0 | 48 | 3.1 % | | 19 | 15.5 | 57 | 5.1 % | | 20 | 11.5 | 50 | 5.5 % | | 21 | 10.0 | 57 | 7.1 % | | 22 | 10.7 | 63 | 15.7 % | | 23 | 9.4 | 64 | 14.3 % | | 24 | 12.1 | 60 | 5.6 % | | 25 | 16.6 | 45 | 8.4 % | | 26 | 28.8 | 24 | -9.5 % | | 27 | 16.8 | 42 | 9.7 % | | 28 | 9.7 | 59 | 11.9 % | | 29 | 12.6 | 55 | 11.0 % | | 30 | 11.1 | 35 | 9.3 % | | 31 | 12.7 | 57 | 6.8 % | | 32 | 9.0 | 59 | 9.6 % | | 33 | 9.8 | 62 | 9.3 % | | 34 | 6.2 | 34 | 8.0 % | | 35 | 11.8 | 29 | -18.5 % | | 36 | 29.8 | 13 | -7.9 % | | 37 | 37.5 | -9.2 % | | 38 | 38.3 | -9.0 % | | 39 | 35.6 | 10 | -13.0 % | | 40 | 37.9 | 42 | -9.3 % | | 41 | 39.6 | 19 | -11.7 % | | 42 | 39.6 | 24 | -8.0 % | | 43 | 41.9 | 5 | -18.0 % | | 44 | 34.3 | 51 | -12.3 % | | 45 | 40.4 | 47 | -7.9 % | | 46 | 49.3 | 60 | -5.0 % | | 47 | 56.2 | 26 | -8.6 % | | 48 | 60.0 | 15 | -8.5 % | | 49 | 43.9 | 39 | -4.6 % | | 50 | 41.4 | 57 | -3.1 % | | 51 | 34.3 | 66 | -2.4 % | | 51.4 | 10.6 | 66 | -1.7 % |
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