|  76.8 km | 02:51:36 | 26.9 km/h日期: 2017-07-09 06:23 - 總爬升: 177 m - 平均心率: 136 - 踏頻: 72 - 卡路里: 1283 Cal - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.82 (-24.53) | 1000 / 1000 | | 2 | | 24.83 (-17.53) | 1000 / 2000 | | 3 | | 27.27 (-15.08) | 1000 / 3000 | | 4 | | 24.49 (-17.86) | 1000 / 4000 | | 5 | | 21.56 (-20.80) | 1000 / 5000 |
| 6 | | 21.82 (-20.53) | 1000 / 6000 | | 7 | | 25.53 (-16.82) | 1000 / 7000 | | 8 | | 21.82 (-20.53) | 1000 / 8000 | | 9 | | 27.69 (-14.66) | 1000 / 9000 | | 10 | | 25.17 (-17.18) | 1000 / 10000 | | 11 | | 29.27 (-13.08) | 1000 / 11000 | | 12 | | 30.51 (-11.84) | 1000 / 12000 | | 13 | | 25.90 (-16.45) | 1000 / 13000 | | 14 | | 29.75 (-12.60) | 1000 / 14000 | | 15 | | 29.75 (-12.60) | 1000 / 15000 | | 16 | | 20.69 (-21.66) | 1000 / 16000 | | 17 | | 25.35 (-17.00) | 1000 / 17000 | | 18 | | 19.89 (-22.46) | 1000 / 18000 | | 19 | | 25.00 (-17.35) | 1000 / 19000 | | 20 | | 27.07 (-15.29) | 1000 / 20000 | | 21 | | 23.84 (-18.51) | 1000 / 21000 | | 22 | | 26.67 (-15.69) | 1000 / 22000 | | 23 | | 27.69 (-14.66) | 1000 / 23000 | | 24 | | 25.90 (-16.45) | 1000 / 24000 | | 25 | | 27.27 (-15.08) | 1000 / 25000 | | 26 | | 30.25 (-12.10) | 1000 / 26000 | | 27 | | 32.14 (-10.21) | 1000 / 27000 | | 28 | | 33.03 (-9.33) | 1000 / 28000 | | 29 | | 34.95 (-7.40) | 1000 / 29000 | | 30 | | 29.75 (-12.60) | 1000 / 30000 | | 31 | | 32.73 (-9.63) | 1000 / 31000 | | 32 | | 33.96 (-8.39) | 1000 / 32000 | | 33 | | 32.14 (-10.21) | 1000 / 33000 | | 34 | | 33.03 (-9.33) | 1000 / 34000 | | 35 | | 34.29 (-8.07) | 1000 / 35000 | | 36 | | 33.96 (-8.39) | 1000 / 36000 | | 37 | | 13.74 (-28.61) | 1000 / 37000 | | 38 | | 25.00 (-17.35) | 1000 / 38000 | | 39 | | 30.77 (-11.58) | 1000 / 39000 | | 40 | | 35.64 (-6.71) | 1000 / 40000 | | 41 | | 34.62 (-7.74) | 1000 / 41000 | | 42 | | 34.62 (-7.74) | 1000 / 42000 | | 43 | | 31.03 (-11.32) | 1000 / 43000 | | 44 | | 33.64 (-8.71) | 1000 / 44000 | | 45 | | 36.00 (-6.35) | 1000 / 45000 | | 46 | | 30.51 (-11.84) | 1000 / 46000 | | 47 | | 35.29 (-7.06) | 1000 / 47000 | | 48 | | 33.03 (-9.33) | 1000 / 48000 | | 49 | | 36.00 (-6.35) | 1000 / 49000 | | 50 | | 34.95 (-7.40) | 1000 / 50000 | | 51 | | 38.30 (-4.06) | 1000 / 51000 | | 52 | | 33.64 (-8.71) | 1000 / 52000 | | 53 | | 26.67 (-15.69) | 1000 / 53000 | | 54 | | 24.16 (-18.19) | 1000 / 54000 | | 55 | | 23.84 (-18.51) | 1000 / 55000 | | 56 | | 27.69 (-14.66) | 1000 / 56000 | | 57 | | 22.64 (-19.71) | 1000 / 57000 | | 58 | | 32.14 (-10.21) | 1000 / 58000 | | 59 | | 33.64 (-8.71) | 1000 / 59000 | | 60 | | 35.64 (-6.71) | 1000 / 60000 | | 61 | | 30.00 (-12.35) | 1000 / 61000 | | 62 | | 30.77 (-11.58) | 1000 / 62000 | | 63 | | 42.35 | 1000 / 63000 | | 64 | | 29.51 (-12.84) | 1000 / 64000 | | 65 | | 28.35 (-14.01) | 1000 / 65000 | | 66 | | 25.71 (-16.64) | 1000 / 66000 | | 67 | | 28.12 (-14.23) | 1000 / 67000 | | 68 | | 23.08 (-19.28) | 1000 / 68000 | | 69 | | 27.91 (-14.45) | 1000 / 69000 | | 70 | | 27.91 (-14.45) | 1000 / 70000 | | 71 | | 21.69 (-20.67) | 1000 / 71000 | | 72 | | 23.38 (-18.98) | 1000 / 72000 | | 73 | | 21.95 (-20.40) | 1000 / 73000 | | 74 | | 16.00 (-26.35) | 1000 / 74000 | | 75 | | 17.82 (-24.53) | 1000 / 75000 | | 76 | | 20.81 (-21.54) | 1000 / 76000 | | 77 | | 19.89 (-22.46) | 844 / 76844 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 310.59 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 3.5 | 0.0 % | | 2 | 18.7 | -0.2 % | | 3 | 19.4 | -0.2 % | | 4 | 19.4 | 1.3 % | | 5 | 19.4 | 2.8 % | | 6 | 6.6 | -0.8 % | | 7 | 20.6 | -0.2 % | | 8 | 16.4 | -1.0 % | | 9 | 22.8 | 0.0 % | | 10 | 21.7 | 2.3 % | | 11 | 29.0 | 2.0 % | | 12 | 30.3 | -1.1 % | | 13 | 23.4 | -0.8 % | | 14 | 29.8 | -0.1 % | | 15 | 29.8 | 0.0 % | | 16 | 15.4 | 2.0 % | | 17 | 24.0 | 0.0 % | | 18 | 15.1 | 2.0 % | | 19 | 20.3 | 2.0 % | | 20 | 26.9 | 2.0 % | | 21 | 19.6 | 3.0 % | | 22 | 26.7 | 2.0 % | | 23 | 27.5 | 2.0 % | | 24 | 25.5 | 1.3 % | | 25 | 25.9 | 2.0 % | | 26 | 30.3 | 2.0 % | | 27 | 32.1 | 1.2 % | | 28 | 32.7 | 1.5 % | | 29 | 35.0 | 2.0 % | | 30 | 29.5 | 1.2 % | | 31 | 32.4 | 1.8 % | | 32 | 34.0 | 1.3 % | | 33 | 31.9 | 2.0 % | | 34 | 32.7 | 2.0 % | | 35 | 34.3 | 1.8 % | | 36 | 33.6 | 2.0 % | | 37 | 1.0 | 2.0 % | | 38 | 25.0 | -0.6 % | | 39 | 30.5 | -0.2 % | | 40 | 35.6 | -0.6 % | | 41 | 34.6 | -0.6 % | | 42 | 34.3 | -0.5 % | | 43 | 31.0 | -0.6 % | | 44 | 33.3 | -0.4 % | | 45 | 36.0 | -0.7 % | | 46 | 30.3 | -0.5 % | | 47 | 35.3 | -0.3 % | | 48 | 32.7 | -0.6 % | | 49 | 35.6 | -0.4 % | | 50 | 34.6 | -0.5 % | | 51 | 37.9 | -0.4 % | | 52 | 33.6 | -0.4 % | | 53 | 24.5 | 0.0 % | | 54 | 15.8 | -0.2 % | | 55 | 19.1 | -0.2 % | | 56 | 24.7 | -0.2 % | | 57 | 19.8 | 0.0 % | | 58 | 32.1 | 0.0 % | | 59 | 33.3 | 0.0 % | | 60 | 35.6 | -0.2 % | | 61 | 30.0 | 1.0 % | | 62 | 30.5 | 1.8 % | | 63 | 41.9 | -0.9 % | | 64 | 19.4 | -0.6 % | | 65 | 28.3 | 0.0 % | | 66 | 25.7 | 3.0 % | | 67 | 27.9 | -0.9 % | | 68 | 19.8 | 2.5 % | | 69 | 25.0 | -1.1 % | | 70 | 27.9 | -0.6 % | | 71 | 19.0 | 0.0 % | | 72 | 20.3 | 2.0 % | | 73 | 19.7 | 2.0 % | | 74 | 0.9 | -0.7 % | | 75 | 11.0 | 0.0 % | | 76 | 20.8 | 2.0 % | | 76.8 | 19.2 | 0.0 % |
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