14.3 km | 01:24:49 | 05:56/km日期: 2017-07-22 06:07 - 地點: 岡山學校 - 天氣: 晴時陰 - 卡路里: 771 Cal - 總步數: 15260 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 06'15" / 05'53" / 06'07" / 05'48" / 05'57" / 05'56" / 05'59" / 05'58" / 05'50" / 06'15" / 05'45" / 05'48" / 05'51" / 05'40" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'33") | 1006 / 1006 | 180 / 89 |
| 2 | | 05'53" (+00'13") | 1007 / 2014 | 180 / 93 |
| 3 | | 06'03" (+00'23") | 1002 / 3016 | 179 / 92 |
| 4 | | 05'49" (+00'09") | 1005 / 4022 | 180 / 95 |
| 5 | | 05'54" (+00'14") | 1007 / 5029 | 178 / 94 |
| 6 | | 05'54" (+00'14") | 1003 / 6032 | 178 / 94 |
| 7 | | 05'56" (+00'16") | 1006 / 7039 | 178 / 94 |
| 8 | | 05'55" (+00'15") | 1006 / 8045 | 178 / 94 |
| 9 | | 05'48" (+00'08") | 1003 / 9049 | 178 / 96 |
| 10 | | 06'14" (+00'34") | 1000 / 10049 | 178 / 89 |
| 11 | | 05'46" (+00'06") | 1003 / 11052 | 181 / 95 |
| 12 | | 05'46" (+00'06") | 1004 / 12056 | 180 / 95 |
| 13 | | 05'48" (+00'08") | 1005 / 13062 | 181 / 94 |
| 14 | | 05'40" | 1001 / 14064 | 182 / 96 |
| 15 | | 05'46" (+00'06") | 286 / 14350 | 181 / 95 |
06:07時學校校區旁開跑，慢跑學校大環場跑完14K結束!
7月累積里程 : 420.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'53" | 00:12'08" |
| 3 | 06'07" | 00:18'15" |
| 4 | 05'48" | 00:24'03" |
| 5 | 05'57" | 00:30'00" |
| 6 | 05'56" | 00:35'56" |
| 7 | 05'59" | 00:41'55" |
| 8 | 05'58" | 00:47'53" |
| 9 | 05'50" | 00:53'43" |
| 10 | 06'15" | 00:59'58" |
| 11 | 05'45" | 01:05'43" |
| 12 | 05'48" | 01:11'31" |
| 13 | 05'51" | 01:17'22" |
| 14 | 05'40" | 01:23'02" |
| 14.3 | 06'14" | 01:24'49" |
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