10.4 km | 01:06:01 | 06:19/km日期: 2017-07-21 05:11 - 卡路里: 665 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 06'21" / 05'36" / 05'49" / 06'02" / 05'51" / 05'41" / 05'56" / 10'49" / 05'59" / 05'47" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'46") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'49" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'27") | 1000 / 4000 |
| 5 | | 05'50" (+00'15") | 1000 / 5000 |
| 6 | | 05'40" (+00'05") | 1000 / 6000 |
| 7 | | 05'57" (+00'22") | 1000 / 7000 |
| 8 | | 10'48" (+05'13") | 1000 / 8000 |
| 9 | | 05'59" (+00'24") | 1000 / 9000 |
| 10 | | 05'46" (+00'11") | 1000 / 10000 |
| 11 | | 04'58" | 436 / 10436 |
7月累積里程 : 100.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'36" | 00:11'57" |
| 3 | 05'49" | 00:17'46" |
| 4 | 06'02" | 00:23'48" |
| 5 | 05'51" | 00:29'39" |
| 6 | 05'41" | 00:35'20" |
| 7 | 05'56" | 00:41'16" |
| 8 | 10'49" | 00:52'05" |
| 9 | 05'59" | 00:58'04" |
| 10 | 05'47" | 01:03'51" |
| 10.4 | 04'57" | 01:06'01" |
展開計圈分析
留言 
