9.3 km | 01:06:09 | 07:08/km日期: 2017-07-23 06:02 - 總爬升: 153 m - 平均心率: 152 - 卡路里: 458 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 06'41" / 06'31" / 06'34" / 06'35" / 09'21" / 05'59" / 08'22" / 10'25" / 12'54" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'27") | 1000 / 1000 |
| 2 | | 06'31" (+00'33") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 06'35" (+00'37") | 1000 / 4000 |
| 5 | | 07'57" (+01'59") | 1000 / 5000 |
| 6 | | 05'58" | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 09'55" (+03'57") | 1000 / 8000 |
| 9 | | 07'27" (+01'29") | 1000 / 9000 |
| 10 | | 08'21" (+02'23") | 269 / 9269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 238.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'31" | 00:13'12" |
| 3 | 06'34" | 00:19'46" |
| 4 | 06'35" | 00:26'21" |
| 5 | 09'21" | 00:35'42" |
| 6 | 05'59" | 00:41'41" |
| 7 | 08'22" | 00:50'03" |
| 8 | 10'25" | 01:00'28" |
| 9 | 12'54" | 01:13'22" |
| 9.3 | 08'21" | 01:15'37" |
展開計圈分析
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