12.1 km | 01:04:47 | 05:20/km日期: 2017-07-22 14:00 - 總爬升: 309 m - 地點: CKS Memorial Hall - 平均心率: 154 - 卡路里: 660 Cal - 平均步頻: 168 - 溫度: 33°C - 濕度: 52% - PM2.5: 良好(10)
Pace: 05'31" / 05'02" / 05'03" / 08'15" / 05'15" / 05'17" / 05'18" / 05'27" / 05'21" / 05'34" / 08'14" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'03") | 1000 / 1000 |
| 2 | | 05'02" | 1000 / 2000 |
| 3 | | 05'04" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'15") | 1000 / 6000 |
| 7 | | 05'17" (+00'15") | 1000 / 7000 |
| 8 | | 05'27" (+00'25") | 1000 / 8000 |
| 9 | | 05'21" (+00'19") | 1000 / 9000 |
| 10 | | 05'33" (+00'31") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 05'44" (+00'42") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
7月累積里程 :
152.00 km 
Adidas Boston Boost 5M 累積 :
4032.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'02" | 00:10'33" |
| 3 | 05'03" | 00:15'36" |
| 4 | 08'15" | 00:23'51" |
| 5 | 05'15" | 00:29'06" |
| 6 | 05'17" | 00:34'23" |
| 7 | 05'18" | 00:39'41" |
| 8 | 05'27" | 00:45'08" |
| 9 | 05'21" | 00:50'29" |
| 10 | 05'34" | 00:56'03" |
| 11 | 08'14" | 01:04'17" |
| 12 | 05'44" | 01:10'01" |
| 12.1 | 05'28" | 01:10'41" |
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