30.7 km | 03:48:22 | 07:26/km日期: 2017-07-22 12:07 - 總爬升: 196 m - 地點: 環大關山 - 天氣: 陰天悶熱 - 卡路里: 1697 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 07'33" / 07'40" / 06'59" / 07'00" / 07'02" / 07'19" / 07'55" / 07'10" / 06'52" / 06'52" / 06'54" / 06'37" / 06'44" / 06'24" / 06'23" / 06'35" / 10'34" / 06'37" / 10'55" / 06'46" / 07'40" / 07'54" / 09'11" / 07'38" / 06'37" / 09'44" / 06'27" / 06'47" / 07'25" / 06'53" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+01'10") | 1000 / 1000 |
| 2 | | 07'39" (+01'17") | 1000 / 2000 |
| 3 | | 06'59" (+00'37") | 1000 / 3000 |
| 4 | | 06'59" (+00'37") | 1000 / 4000 |
| 5 | | 07'01" (+00'39") | 1000 / 5000 |
| 6 | | 07'19" (+00'57") | 1000 / 6000 |
| 7 | | 07'55" (+01'33") | 1000 / 7000 |
| 8 | | 07'09" (+00'47") | 1000 / 8000 |
| 9 | | 06'51" (+00'29") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 06'53" (+00'31") | 1000 / 11000 |
| 12 | | 06'37" (+00'15") | 1000 / 12000 |
| 13 | | 06'44" (+00'22") | 1000 / 13000 |
| 14 | | 06'24" (+00'02") | 1000 / 14000 |
| 15 | | 06'22" | 1000 / 15000 |
| 16 | | 06'35" (+00'13") | 1000 / 16000 |
| 17 | | 10'34" (+04'12") | 1000 / 17000 |
| 18 | | 06'37" (+00'15") | 1000 / 18000 |
| 19 | | 10'49" (+04'27") | 1000 / 19000 |
| 20 | | 06'51" (+00'29") | 1000 / 20000 |
| 21 | | 07'40" (+01'18") | 1000 / 21000 |
| 22 | | 07'54" (+01'32") | 1000 / 22000 |
| 23 | | 09'10" (+02'48") | 1000 / 23000 |
| 24 | | 07'38" (+01'16") | 1000 / 24000 |
| 25 | | 06'36" (+00'14") | 1000 / 25000 |
| 26 | | 09'44" (+03'22") | 1000 / 26000 |
| 27 | | 06'26" (+00'04") | 1000 / 27000 |
| 28 | | 06'47" (+00'25") | 1000 / 28000 |
| 29 | | 07'25" (+01'03") | 1000 / 29000 |
| 30 | | 06'52" (+00'30") | 1000 / 30000 |
| 31 | | 07'26" (+01'04") | 707 / 30707 |
台東彭斌
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