5.9 km | 00:37:45 | 06:24/km日期: 2012-09-06 17:18 - 地點: 新北市新莊區豐年國小 - 天氣: 一言難盡 - 卡路里: 419 Cal
Pace: 05'54" / 05'39" / 05'58" / 05'41" / 05'39" / 09'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'31") | 217 / 217 |
| 2 | | 06'03" (+00'41") | 230 / 448 |
| 3 | | 05'41" (+00'19") | 240 / 688 |
| 4 | | 05'55" (+00'33") | 236 / 924 |
| 5 | | 05'37" (+00'15") | 240 / 1165 |
| 6 | | 05'39" (+00'17") | 238 / 1403 |
| 7 | | 05'44" (+00'22") | 232 / 1636 |
| 8 | | 05'41" (+00'19") | 234 / 1870 |
| 9 | | 05'40" (+00'18") | 238 / 2108 |
| 10 | | 05'42" (+00'20") | 236 / 2345 |
| 11 | | 06'29" (+01'07") | 238 / 2583 |
| 12 | | 05'53" (+00'31") | 235 / 2818 |
| 13 | | 05'54" (+00'32") | 234 / 3053 |
| 14 | | 05'48" (+00'26") | 243 / 3296 |
| 15 | | 05'43" (+00'21") | 238 / 3535 |
| 16 | | 05'22" | 247 / 3783 |
| 17 | | 05'47" (+00'25") | 238 / 4022 |
| 18 | | 05'36" (+00'14") | 243 / 4265 |
| 19 | | 05'41" (+00'19") | 243 / 4509 |
| 20 | | 05'38" (+00'16") | 242 / 4751 |
| 21 | | 05'34" (+00'12") | 239 / 4990 |
| 22 | | 05'22" | 241 / 5232 |
| 23 | | 10'26" (+05'04") | 237 / 5470 |
| 24 | | 12'02" (+06'40") | 232 / 5702 |
過了很靠盃的兩天，沒想到連跑步都顯得沒力，而沒力的程度還是有史以來最弱。
工作上有些不滿的地方...，船到橋頭自然直吧。
9月累積里程 : 123.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'39" | 00:11'33" |
| 3 | 05'58" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'39" | 00:28'51" |
| 5.9 | 09'58" | 00:37'45" |
展開計圈分析
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