16.1 km | 01:29:28 | 05:33/km日期: 2017-07-24 16:04 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 869 Cal - 總步數: 16668 - 平均步頻: 186 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 05'46" / 05'40" / 05'33" / 05'31" / 05'25" / 05'28" / 05'21" / 05'24" / 05'23" / 05'27" / 05'34" / 05'36" / 05'38" / 05'33" / 05'33" / 05'52" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'29") | 1008 / 1008 | 184 / 93 |
| 2 | | 05'36" (+00'18") | 1000 / 2009 | 188 / 94 |
| 3 | | 05'32" (+00'14") | 1002 / 3011 | 188 / 95 |
| 4 | | 05'31" (+00'13") | 1006 / 4017 | 187 / 96 |
| 5 | | 05'23" (+00'05") | 1004 / 5022 | 187 / 98 |
| 6 | | 05'25" (+00'07") | 1006 / 6028 | 187 / 98 |
| 7 | | 05'18" | 1008 / 7037 | 187 / 100 |
| 8 | | 05'20" (+00'02") | 1001 / 8038 | 186 / 100 |
| 9 | | 05'25" (+00'07") | 1001 / 9040 | 187 / 98 |
| 10 | | 05'26" (+00'08") | 1002 / 10042 | 186 / 98 |
| 11 | | 05'34" (+00'16") | 1008 / 11050 | 185 / 96 |
| 12 | | 05'31" (+00'13") | 1006 / 12057 | 185 / 97 |
| 13 | | 05'35" (+00'17") | 1003 / 13061 | 185 / 96 |
| 14 | | 05'34" (+00'16") | 1005 / 14066 | 185 / 97 |
| 15 | | 05'30" (+00'12") | 1007 / 15074 | 185 / 97 |
| 16 | | 05'48" (+00'30") | 1001 / 16075 | 182 / 94 |
| 17 | | 06'41" (+01'23") | 99 / 16175 | 180 / 83 |
16:04時學校校區旁開跑，跑學校大環場一圈，再多繞繞校區，跑完16K結束!
7月累積里程 : 420.24 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'40" | 00:11'26" |
| 3 | 05'33" | 00:16'59" |
| 4 | 05'31" | 00:22'30" |
| 5 | 05'25" | 00:27'55" |
| 6 | 05'28" | 00:33'23" |
| 7 | 05'21" | 00:38'44" |
| 8 | 05'24" | 00:44'08" |
| 9 | 05'23" | 00:49'31" |
| 10 | 05'27" | 00:54'58" |
| 11 | 05'34" | 01:00'32" |
| 12 | 05'36" | 01:06'08" |
| 13 | 05'38" | 01:11'46" |
| 14 | 05'33" | 01:17'19" |
| 15 | 05'33" | 01:22'52" |
| 16 | 05'52" | 01:28'44" |
| 16.1 | 07'21" | 01:29'28" |
展開計圈分析
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