12.1 km | 01:06:47 | 05:30/km日期: 2017-07-24 17:50 - 卡路里: 480 Cal - 平均步頻: 184
Pace: 05'38" / 05'32" / 05'36" / 05'29" / 05'33" / 05'42" / 05'32" / 05'27" / 05'27" / 05'25" / 05'25" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'13") | 1000 / 1000 |
| 2 | | 05'32" (+00'08") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'28" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'08") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'26" (+00'02") | 1000 / 8000 |
| 9 | | 05'27" (+00'03") | 1000 / 9000 |
| 10 | | 05'25" (+00'01") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 05'26" (+00'02") | 1000 / 12000 |
| 13 | | 05'28" (+00'04") | 105 / 12105 |
7月累積里程 :
114.57 km 
Nike Wmns Free 4.0 累積 :
673.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'32" | 00:11'10" |
| 3 | 05'36" | 00:16'46" |
| 4 | 05'29" | 00:22'15" |
| 5 | 05'33" | 00:27'48" |
| 6 | 05'42" | 00:33'30" |
| 7 | 05'32" | 00:39'02" |
| 8 | 05'27" | 00:44'29" |
| 9 | 05'27" | 00:49'56" |
| 10 | 05'25" | 00:55'21" |
| 11 | 05'25" | 01:00'46" |
| 12 | 05'26" | 01:06'12" |
| 12.1 | 05'30" | 01:06'47" |
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