14.3 km | 01:32:28 | 06:28/km日期: 2017-07-23 05:39 - 地點: 新營-隆田 - 天氣: 有夠熱 - 卡路里: 886 Cal - 總步數: 13914 - 平均步頻: 150 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 88%
Pace: 05'40" / 05'25" / 05'15" / 05'28" / 06'05" / 05'38" / 05'57" / 09'14" / 07'19" / 05'55" / 05'52" / 08'00" / 06'07" / 07'35" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'25") | 1003 / 1003 | 168 / 105 |
| 2 | | 05'24" (+00'11") | 1001 / 2005 | 179 / 102 |
| 3 | | 05'13" | 1003 / 3008 | 180 / 106 |
| 4 | | 05'43" (+00'30") | 1006 / 4015 | 170 / 102 |
| 5 | | 05'48" (+00'35") | 1004 / 5019 | 174 / 98 |
| 6 | | 05'34" (+00'21") | 1000 / 6019 | 175 / 101 |
| 7 | | 05'57" (+00'44") | 1007 / 7027 | 173 / 96 |
| 8 | | 09'10" (+03'57") | 1005 / 8033 | 104 / 104 |
| 9 | | 07'15" (+02'02") | 1007 / 9040 | 143 / 95 |
| 10 | | 05'53" (+00'40") | 1003 / 10044 | 169 / 100 |
| 11 | | 05'52" (+00'39") | 1007 / 11051 | 168 / 100 |
| 12 | | 07'56" (+02'43") | 1007 / 12059 | 120 / 104 |
| 13 | | 06'04" (+00'51") | 1002 / 13061 | 169 / 96 |
| 14 | | 07'35" (+02'22") | 1007 / 14069 | 113 / 115 |
| 15 | | 10'08" (+04'55") | 279 / 14348 | 49 / 199 |
7月累積里程 :
91.16 km 
puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'25" | 00:11'05" |
| 3 | 05'15" | 00:16'20" |
| 4 | 05'28" | 00:21'48" |
| 5 | 06'05" | 00:27'53" |
| 6 | 05'38" | 00:33'31" |
| 7 | 05'57" | 00:39'28" |
| 8 | 09'14" | 00:48'42" |
| 9 | 07'19" | 00:56'01" |
| 10 | 05'55" | 01:01'56" |
| 11 | 05'52" | 01:07'48" |
| 12 | 08'00" | 01:15'48" |
| 13 | 06'07" | 01:21'55" |
| 14 | 07'35" | 01:29'30" |
| 14.3 | 10'37" | 01:32'28" |
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