10.1 km | 01:19:34 | 07:54/km日期: 2017-07-26 05:26 - 總爬升: 195 m - 卡路里: 498 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'09" / 07'18" / 09'23" / 08'42" / 11'39" / 08'51" / 08'39" / 13'04" / 10'04" / 09'28" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+00'52") | 1000 / 1000 |
2 | | 07'17" | 1000 / 2000 |
3 | | 07'34" (+00'17") | 1000 / 3000 |
4 | | 07'34" (+00'17") | 1000 / 4000 |
5 | | 07'46" (+00'29") | 1000 / 5000 |
6 | | 07'30" (+00'13") | 1000 / 6000 |
7 | | 08'22" (+01'05") | 630 / 6630 |
8 | | 00'00" | 0 / 6630 |
9 | | 07'56" (+00'39") | 1000 / 7630 |
10 | | 08'21" (+01'04") | 1000 / 8630 |
11 | | 09'10" (+01'53") | 1000 / 9630 |
12 | | 06'54" | 425 / 10055 |
7月累積里程 :
41.87 km SAUCONY 藍 累積 :
984.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'18" | 00:15'27" |
3 | 09'23" | 00:24'50" |
4 | 08'42" | 00:33'32" |
5 | 11'39" | 00:45'11" |
6 | 08'51" | 00:54'02" |
7 | 08'39" | 01:02'41" |
8 | 13'04" | 01:15'45" |
9 | 10'04" | 01:25'49" |
10 | 09'28" | 01:35'17" |
10.1 | 05'39" | 01:35'36" |