14.1 km | 01:46:43 | 07:34/km日期: 2017-07-16 10:33 - 平均心率: 153 - 卡路里: 1050 Cal - 平均步頻: 172
Pace: 07'31" / 07'20" / 07'31" / 07'26" / 07'44" / 07'36" / 07'36" / 07'48" / 07'41" / 07'39" / 07'52" / 07'42" / 30'59" / 07'16" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'36") | 1000 / 1000 |
| 2 | | 07'20" (+00'37") | 1000 / 2000 |
| 3 | | 07'30" (+00'47") | 1000 / 3000 |
| 4 | | 07'25" (+00'42") | 1000 / 4000 |
| 5 | | 07'44" (+01'01") | 1000 / 5000 |
| 6 | | 07'35" (+00'52") | 1000 / 6000 |
| 7 | | 07'35" (+00'52") | 1000 / 7000 |
| 8 | | 07'47" (+01'04") | 1000 / 8000 |
| 9 | | 07'41" (+00'58") | 1000 / 9000 |
| 10 | | 07'38" (+00'55") | 1000 / 10000 |
| 11 | | 07'44" (+01'01") | 1000 / 11000 |
| 12 | | 07'41" (+00'58") | 1000 / 12000 |
| 13 | | 08'05" (+01'22") | 1000 / 13000 |
| 14 | | 06'43" | 1000 / 14000 |
| 15 | | 07'37" (+00'54") | 103 / 14103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 77.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'20" | 00:14'51" |
| 3 | 07'31" | 00:22'22" |
| 4 | 07'26" | 00:29'48" |
| 5 | 07'44" | 00:37'32" |
| 6 | 07'36" | 00:45'08" |
| 7 | 07'36" | 00:52'44" |
| 8 | 07'48" | 01:00'32" |
| 9 | 07'41" | 01:08'13" |
| 10 | 07'39" | 01:15'52" |
| 11 | 07'52" | 01:23'44" |
| 12 | 07'42" | 01:31'26" |
| 13 | 30'59" | 02:02'25" |
| 14 | 07'16" | 02:09'41" |
| 14.1 | 07'33" | 02:10'28" |
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