10.0 km | 01:10:21 | 07:00/km日期: 2017-07-25 18:04 - 總爬升: 192 m - 平均心率: 167 - 卡路里: 496 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 06'28" / 06'52" / 07'10" / 07'00" / 07'06" / 06'56" / 07'19" / 07'21" / 07'16" / 06'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" | 1000 / 1000 |
| 2 | | 06'52" (+00'34") | 1000 / 2000 |
| 3 | | 07'10" (+00'52") | 1000 / 3000 |
| 4 | | 06'59" (+00'41") | 1000 / 4000 |
| 5 | | 07'05" (+00'47") | 1000 / 5000 |
| 6 | | 06'56" (+00'38") | 1000 / 6000 |
| 7 | | 07'18" (+01'00") | 1000 / 7000 |
| 8 | | 07'21" (+01'03") | 1000 / 8000 |
| 9 | | 07'15" (+00'57") | 1000 / 9000 |
| 10 | | 06'54" (+00'36") | 1000 / 10000 |
| 11 | | 05'44" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
66.64 km 
Nike 螢光綠ZOOM WINFLO 累積 :
804.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'52" | 00:13'20" |
| 3 | 07'10" | 00:20'30" |
| 4 | 07'00" | 00:27'30" |
| 5 | 07'06" | 00:34'36" |
| 6 | 06'56" | 00:41'32" |
| 7 | 07'19" | 00:48'51" |
| 8 | 07'21" | 00:56'12" |
| 9 | 07'16" | 01:03'28" |
| 10 | 06'54" | 01:10'22" |
| 10.0 | 05'48" | 01:10'31" |
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