10.2 km | 00:55:53 | 05:28/km日期: 2017-07-25 17:58 - 平均心率: 168 - 卡路里: 619 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 72% - PM2.5: 良好(5)
Pace: 05'24" / 05'15" / 05'15" / 05'14" / 07'48" / 05'25" / 18'18" / 06'07" / 05'24" / 05'22" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 1000 / 1000 |
| 2 | | 05'15" (+00'07") | 1000 / 2000 |
| 3 | | 05'14" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 07'03" (+01'55") | 1000 / 5000 |
| 6 | | 05'24" (+00'16") | 1000 / 6000 |
| 7 | | 05'08" | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'24" (+00'16") | 1000 / 9000 |
| 10 | | 05'22" (+00'14") | 1000 / 10000 |
| 11 | | 05'04" | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 :
201.20 km 
NIKE NEUTRAL RIDE SOFT 累積 :
425.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'15" | 00:10'39" |
| 3 | 05'15" | 00:15'54" |
| 4 | 05'14" | 00:21'08" |
| 5 | 07'48" | 00:28'56" |
| 6 | 05'25" | 00:34'21" |
| 7 | 18'18" | 00:52'39" |
| 8 | 06'07" | 00:58'46" |
| 9 | 05'24" | 01:04'10" |
| 10 | 05'22" | 01:09'32" |
| 10.2 | 05'05" | 01:10'38" |
展開計圈分析
留言 
