11.2 km | 01:18:50 | 07:01/km日期: 2017-07-25 19:22 - 總爬升: 532 m - 地點: 日光公園 - 平均心率: 153 - 卡路里: 656 Cal - 平均步頻: 154 - 溫度: 31°C - PM2.5: 良好(5)
Pace: 06'36" / 06'37" / 06'25" / 06'24" / 06'18" / 06'20" / 14'10" / 06'30" / 06'21" / 06'01" / 05'58" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+00'38") | 1000 / 1000 |
2 | | 06'37" (+00'40") | 1000 / 2000 |
3 | | 06'25" (+00'28") | 1000 / 3000 |
4 | | 06'23" (+00'26") | 1000 / 4000 |
5 | | 06'18" (+00'21") | 1000 / 5000 |
6 | | 06'19" (+00'22") | 1000 / 6000 |
7 | | 14'10" (+08'13") | 1000 / 7000 |
8 | | 06'30" (+00'33") | 1000 / 8000 |
9 | | 06'21" (+00'24") | 1000 / 9000 |
10 | | 06'00" (+00'03") | 1000 / 10000 |
11 | | 05'57" | 1000 / 11000 |
12 | | 05'32" | 212 / 11212 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
7月累積里程 :
149.99 km Adidas Galaxy 2 累積 :
4190.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'37" | 00:13'13" |
3 | 06'25" | 00:19'38" |
4 | 06'24" | 00:26'02" |
5 | 06'18" | 00:32'20" |
6 | 06'20" | 00:38'40" |
7 | 14'10" | 00:52'50" |
8 | 06'30" | 00:59'20" |
9 | 06'21" | 01:05'41" |
10 | 06'01" | 01:11'42" |
11 | 05'58" | 01:17'40" |
11.2 | 05'29" | 01:18'50" |