10.3 km | 01:09:11 | 06:41/km日期: 2017-07-24 20:00 - 地點: 屯門鄧肇運動場～ - 天氣: 熱～ - 卡路里: 861 Cal - 溫度: 29°C - 濕度: 75%
Pace: 07'13" / 07'00" / 05'45" / 06'20" / 06'25" / 06'23" / 06'18" / 06'49" / 06'58" / 06'39" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'30") | 990 / 990 |
| 2 | | 07'01" (+01'22") | 995 / 1986 |
| 3 | | 05'39" | 1182 / 3168 |
| 4 | | 06'31" (+00'52") | 1012 / 4180 |
| 5 | | 06'26" (+00'47") | 1005 / 5186 |
| 6 | | 06'21" (+00'42") | 997 / 6184 |
| 7 | | 06'18" (+00'39") | 1005 / 7189 |
| 8 | | 06'54" (+01'15") | 1011 / 8200 |
| 9 | | 06'53" (+01'14") | 1003 / 9204 |
| 10 | | 06'38" (+00'59") | 1001 / 10206 |
| 11 | | 06'06" (+00'27") | 338 / 10544 |
7月累積里程 :
100.41 km 
ASICS GEL-KAYANO 23 LS 累積 :
1209.5 kmAndroid - Sony C5503 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'00" | 00:14'13" |
| 3 | 05'45" | 00:19'58" |
| 4 | 06'20" | 00:26'18" |
| 5 | 06'25" | 00:32'43" |
| 6 | 06'23" | 00:39'06" |
| 7 | 06'18" | 00:45'24" |
| 8 | 06'49" | 00:52'13" |
| 9 | 06'58" | 00:59'11" |
| 10 | 06'39" | 01:05'50" |
| 10.3 | 09'51" | 01:09'11" |
展開計圈分析
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