6.0 km | 00:37:48 | 06:15/km日期: 2012-09-06 05:40 - 總爬升: 166 m - 卡路里: 354 Cal
Pace: 07'00" / 06'20" / 06'22" / 05'52" / 05'52" / 06'00" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'07") | 1010 / 1010 |
| 2 | | 06'19" (+00'28") | 1000 / 2010 |
| 3 | | 06'22" (+00'31") | 1006 / 3016 |
| 4 | | 05'51" | 1002 / 4018 |
| 5 | | 05'52" (+00'01") | 1002 / 5021 |
| 6 | | 06'01" (+00'10") | 1010 / 6031 |
9月累積里程 : 92.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'20" | 00:13'20" |
| 3 | 06'22" | 00:19'42" |
| 4 | 05'52" | 00:25'34" |
| 5 | 05'52" | 00:31'26" |
| 6 | 06'00" | 00:37'26" |
| 6.0 | 07'58" | 00:37'48" |
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