12.2 km | 01:11:40 | 05:52/km日期: 2017-07-25 05:17 - 地點: 永和自行車道 - 天氣: 晴 - 卡路里: 659 Cal - 總步數: 11712 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 28°C - 濕度: 63%
Pace: 06'31" / 06'31" / 05'42" / 05'31" / 05'31" / 05'49" / 05'52" / 05'54" / 05'47" / 05'42" / 05'44" / 05'41" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+01'05") | 1005 / 1005 | 163 / 93 |
| 2 | | 06'27" (+00'58") | 1004 / 2010 | 163 / 94 |
| 3 | | 05'40" (+00'11") | 1001 / 3011 | 165 / 106 |
| 4 | | 05'29" | 1003 / 4014 | 165 / 110 |
| 5 | | 05'35" (+00'06") | 1002 / 5017 | 165 / 108 |
| 6 | | 05'44" (+00'15") | 1005 / 6023 | 163 / 106 |
| 7 | | 05'50" (+00'21") | 1006 / 7030 | 163 / 104 |
| 8 | | 05'52" (+00'23") | 1009 / 8039 | 162 / 104 |
| 9 | | 05'43" (+00'14") | 1000 / 9039 | 161 / 108 |
| 10 | | 05'43" (+00'14") | 1005 / 10045 | 162 / 107 |
| 11 | | 05'42" (+00'13") | 1005 / 11050 | 162 / 108 |
| 12 | | 05'40" (+00'11") | 1003 / 12054 | 163 / 107 |
| 13 | | 05'59" (+00'30") | 208 / 12263 | 161 / 103 |
7月累積里程 :
128.37 km 
母子鱷魚Y拖 40黃 累積 :
1280.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 05'42" | 00:18'44" |
| 4 | 05'31" | 00:24'15" |
| 5 | 05'31" | 00:29'46" |
| 6 | 05'49" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 05'54" | 00:47'21" |
| 9 | 05'47" | 00:53'08" |
| 10 | 05'42" | 00:58'50" |
| 11 | 05'44" | 01:04'34" |
| 12 | 05'41" | 01:10'15" |
| 12.2 | 06'47" | 01:11'40" |
展開計圈分析
留言 
