11.3 km | 01:11:37 | 06:19/km日期: 2017-07-16 18:14 - 平均心率: 170 - 卡路里: 733 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(12)
Pace: 06'53" / 06'19" / 06'07" / 06'16" / 06'37" / 06'23" / 06'16" / 06'15" / 06'19" / 05'44" / 06'18" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'08") | 1000 / 1000 |
| 2 | | 06'19" (+00'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 06'37" (+00'53") | 1000 / 5000 |
| 6 | | 06'22" (+00'38") | 1000 / 6000 |
| 7 | | 06'15" (+00'31") | 1000 / 7000 |
| 8 | | 06'14" (+00'30") | 1000 / 8000 |
| 9 | | 06'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 06'18" (+00'34") | 1000 / 11000 |
| 12 | | 06'42" (+00'58") | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 53.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'19" | 00:13'12" |
| 3 | 06'07" | 00:19'19" |
| 4 | 06'16" | 00:25'35" |
| 5 | 06'37" | 00:32'12" |
| 6 | 06'23" | 00:38'35" |
| 7 | 06'16" | 00:44'51" |
| 8 | 06'15" | 00:51'06" |
| 9 | 06'19" | 00:57'25" |
| 10 | 05'44" | 01:03'09" |
| 11 | 06'18" | 01:09'27" |
| 11.3 | 06'43" | 01:11'38" |
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