11.8 km | 01:10:40 | 05:58/km日期: 2017-07-28 18:06 - 總爬升: 180 m - 平均心率: 150 - 卡路里: 1081 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 73% - PM2.5: 良好(24)
Pace: 06'08" / 06'03" / 05'53" / 05'52" / 10'37" / 06'03" / 05'59" / 05'58" / 05'51" / 06'50" / 05'42" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'51") | 1000 / 1000 |
| 2 | | 06'03" (+02'47") | 1000 / 2000 |
| 3 | | 05'53" (+02'37") | 1000 / 3000 |
| 4 | | 05'51" (+02'35") | 1000 / 4000 |
| 5 | | 05'40" (+02'24") | 1000 / 5000 |
| 6 | | 06'02" (+02'46") | 1000 / 6000 |
| 7 | | 05'59" (+02'43") | 1000 / 7000 |
| 8 | | 05'57" (+02'41") | 1000 / 8000 |
| 9 | | 05'51" (+02'35") | 1000 / 9000 |
| 10 | | 05'41" (+02'25") | 1000 / 10000 |
| 11 | | 05'40" (+02'24") | 145 / 10145 |
| 12 | | 03'44" (+00'28") | 89 / 10234 |
| 13 | | 06'10" (+02'54") | 161 / 10396 |
| 14 | | 03'39" (+00'23") | 91 / 10487 |
| 15 | | 07'14" (+03'58") | 138 / 10625 |
| 16 | | 04'28" (+01'12") | 74 / 10700 |
| 17 | | 07'59" (+04'43") | 125 / 10825 |
| 18 | | 03'16" | 101 / 10927 |
| 19 | | 08'38" (+05'22") | 115 / 11042 |
| 20 | | 03'22" (+00'06") | 98 / 11141 |
| 21 | | 09'46" (+06'30") | 102 / 11244 |
| 22 | | 03'21" (+00'05") | 99 / 11343 |
| 23 | | 07'52" (+04'36") | 127 / 11470 |
| 24 | | 03'47" (+00'31") | 88 / 11558 |
| 25 | | 11'34" (+08'18") | 86 / 11644 |
| 26 | | 03'29" (+00'13") | 95 / 11740 |
| 27 | | 11'40" (+08'24") | 85 / 11826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 :
96.54 km 
Mizuno U1GD152062 累積 :
1234.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'53" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 10'37" | 00:34'33" |
| 6 | 06'03" | 00:40'36" |
| 7 | 05'59" | 00:46'35" |
| 8 | 05'58" | 00:52'33" |
| 9 | 05'51" | 00:58'24" |
| 10 | 06'50" | 01:05'14" |
| 11 | 05'42" | 01:10'56" |
| 11.8 | 07'00" | 01:16'43" |
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