20.8 km | 01:57:22 | 05:38/km日期: 2017-07-28 16:43 - 總爬升: 240 m - 地點: 中正 - 天氣: 悶熱 - 平均心率: 136 - 卡路里: 823 Cal - 平均步頻: 202 - 溫度: 34°C - 濕度: 64%
Pace: 06'16" / 05'53" / 05'43" / 05'42" / 05'42" / 05'55" / 07'55" / 05'23" / 05'13" / 05'19" / 08'59" / 05'15" / 05'11" / 05'16" / 18'40" / 05'41" / 05'45" / 05'34" / 05'38" / 06'01" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'06") | 1000 / 1000 |
| 2 | | 05'52" (+00'42") | 1000 / 2000 |
| 3 | | 05'43" (+00'33") | 1000 / 3000 |
| 4 | | 05'42" (+00'32") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'54" (+00'44") | 1000 / 6000 |
| 7 | | 05'58" (+00'48") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'02") | 1000 / 9000 |
| 10 | | 05'18" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'10") | 1000 / 11000 |
| 12 | | 05'14" (+00'04") | 1000 / 12000 |
| 13 | | 05'10" | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'52" (+00'42") | 1000 / 15000 |
| 16 | | 05'40" (+00'30") | 1000 / 16000 |
| 17 | | 05'44" (+00'34") | 1000 / 17000 |
| 18 | | 05'34" (+00'24") | 1000 / 18000 |
| 19 | | 05'38" (+00'28") | 1000 / 19000 |
| 20 | | 06'00" (+00'50") | 1000 / 20000 |
| 21 | | 06'08" (+00'58") | 789 / 20789 |
又去中正喇低賽了，中正慢跑團又提供了二罐飲料，休息時喝完了，差點跑不回來了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 : 602.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'53" | 00:12'09" |
| 3 | 05'43" | 00:17'52" |
| 4 | 05'42" | 00:23'34" |
| 5 | 05'42" | 00:29'16" |
| 6 | 05'55" | 00:35'11" |
| 7 | 07'55" | 00:43'06" |
| 8 | 05'23" | 00:48'29" |
| 9 | 05'13" | 00:53'42" |
| 10 | 05'19" | 00:59'01" |
| 11 | 08'59" | 01:08'00" |
| 12 | 05'15" | 01:13'15" |
| 13 | 05'11" | 01:18'26" |
| 14 | 05'16" | 01:23'42" |
| 15 | 18'40" | 01:42'22" |
| 16 | 05'41" | 01:48'03" |
| 17 | 05'45" | 01:53'48" |
| 18 | 05'34" | 01:59'22" |
| 19 | 05'38" | 02:05'00" |
| 20 | 06'01" | 02:11'01" |
| 20.8 | 06'11" | 02:15'54" |
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