56.7 km | 11:30:18 | 12:10/km日期: 2017-07-10 06:44 - 總爬升: 268 m - 卡路里: 2600 Cal - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 17'13" / 17'23" / 25'08" / 25'27" / 13'36" / 15'04" / 37'47" / 14'20" / 37'57" / 14'20" / 44'43" / 51'34" / 29'33" / 34'27" / 22'58" / 02'33" / 08'18" / 01'31" / 02'49" / 28'16" / 01'38" / 01'19" / 02'15" / 01'57" / 01'21" / 01'20" / 01'34" / 00'58" / 01'55" / 01'37" / 01'03" / 01'02" / 03'20" / 02'51" / 03'34" / 05'33" / 04'01" / 31'02" / 03'13" / 02'37" / 00'46" / 01'36" / 00'46" / 03'02" / 01'43" / 01'09" / 00'54" / 01'10" / 00'58" / 00'50" / 03'53" / 01'18" / 03'10" / 00'57" / 02'59" / 48'49" / 135'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'13" (+16'23") | 1000 / 1000 |
| 2 | | 17'23" (+16'33") | 1000 / 2000 |
| 3 | | 25'06" (+24'16") | 1000 / 3000 |
| 4 | | 25'27" (+24'37") | 1000 / 4000 |
| 5 | | 13'36" (+12'46") | 1000 / 5000 |
| 6 | | 15'04" (+14'14") | 1000 / 6000 |
| 7 | | 19'09" (+18'19") | 380 / 6380 |
| 8 | | 35'41" (+34'51") | 1000 / 7380 |
| 9 | | 14'12" (+13'22") | 1000 / 8380 |
| 10 | | 39'07" (+38'17") | 1000 / 9380 |
| 11 | | 13'33" (+12'43") | 1000 / 10380 |
| 12 | | 46'16" (+45'26") | 1000 / 11380 |
| 13 | | 46'29" (+45'39") | 1000 / 12380 |
| 14 | | 50'56" (+50'06") | 1000 / 13380 |
| 15 | | 18'15" (+17'25") | 1000 / 14380 |
| 16 | | 17'21" (+16'31") | 1000 / 15380 |
| 17 | | 01'31" (+00'41") | 1000 / 16380 |
| 18 | | 08'22" (+07'32") | 1000 / 17380 |
| 19 | | 01'21" (+00'31") | 1000 / 18380 |
| 20 | | 09'22" (+08'32") | 1000 / 19380 |
| 21 | | 21'40" (+20'50") | 1000 / 20380 |
| 22 | | 01'57" (+01'07") | 1000 / 21380 |
| 23 | | 00'55" (+00'05") | 1000 / 22380 |
| 24 | | 03'05" (+02'15") | 1000 / 23380 |
| 25 | | 01'28" (+00'38") | 1000 / 24380 |
| 26 | | 01'00" (+00'10") | 1000 / 25380 |
| 27 | | 01'17" (+00'27") | 1000 / 26380 |
| 28 | | 01'32" (+00'42") | 1000 / 27380 |
| 29 | | 01'35" (+00'45") | 1000 / 28380 |
| 30 | | 01'18" (+00'28") | 1000 / 29380 |
| 31 | | 01'35" (+00'45") | 1000 / 30380 |
| 32 | | 01'07" (+00'17") | 1000 / 31380 |
| 33 | | 01'09" (+00'19") | 1000 / 32380 |
| 34 | | 04'10" (+03'20") | 1000 / 33380 |
| 35 | | 02'39" (+01'49") | 1000 / 34380 |
| 36 | | 04'13" (+03'23") | 1000 / 35380 |
| 37 | | 04'50" (+04'00") | 1000 / 36380 |
| 38 | | 05'00" (+04'10") | 1000 / 37380 |
| 39 | | 30'35" (+29'45") | 1000 / 38380 |
| 40 | | 01'59" (+01'09") | 1000 / 39380 |
| 41 | | 02'27" (+01'37") | 1000 / 40380 |
| 42 | | 01'26" (+00'36") | 1000 / 41380 |
| 43 | | 00'55" (+00'05") | 1000 / 42380 |
| 44 | | 01'32" (+00'42") | 1000 / 43380 |
| 45 | | 02'18" (+01'28") | 1000 / 44380 |
| 46 | | 01'41" (+00'51") | 1000 / 45380 |
| 47 | | 01'08" (+00'18") | 1000 / 46380 |
| 48 | | 00'52" (+00'02") | 1000 / 47380 |
| 49 | | 01'16" (+00'26") | 1000 / 48380 |
| 50 | | 00'50" | 1000 / 49380 |
| 51 | | 00'50" | 1000 / 50380 |
| 52 | | 03'58" (+03'08") | 1000 / 51380 |
| 53 | | 02'08" (+01'18") | 1000 / 52380 |
| 54 | | 02'19" (+01'29") | 1000 / 53380 |
| 55 | | 00'58" (+00'08") | 1000 / 54380 |
| 56 | | 03'29" (+02'39") | 1000 / 55380 |
| 57 | | 54'15" (+53'25") | 1000 / 56380 |
| 58 | | 04:31'01" (+30'11") | 335 / 56716 |
7月累積里程 : 248.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'13" | 00:17'13" |
| 2 | 17'23" | 00:34'36" |
| 3 | 25'08" | 00:59'44" |
| 4 | 25'27" | 01:25'11" |
| 5 | 13'36" | 01:38'47" |
| 6 | 15'04" | 01:53'51" |
| 7 | 37'47" | 02:31'38" |
| 8 | 14'20" | 02:45'58" |
| 9 | 37'57" | 03:23'55" |
| 10 | 14'20" | 03:38'15" |
| 11 | 44'43" | 04:22'58" |
| 12 | 51'34" | 05:14'32" |
| 13 | 29'33" | 05:44'05" |
| 14 | 34'27" | 06:18'32" |
| 15 | 22'58" | 06:41'30" |
| 16 | 02'33" | 06:44'03" |
| 17 | 08'18" | 06:52'21" |
| 18 | 01'31" | 06:53'52" |
| 19 | 02'49" | 06:56'41" |
| 20 | 28'16" | 07:24'57" |
| 21 | 01'38" | 07:26'35" |
| 22 | 01'19" | 07:27'54" |
| 23 | 02'15" | 07:30'09" |
| 24 | 01'57" | 07:32'06" |
| 25 | 01'21" | 07:33'27" |
| 26 | 01'20" | 07:34'47" |
| 27 | 01'34" | 07:36'21" |
| 28 | 00'58" | 07:37'19" |
| 29 | 01'55" | 07:39'14" |
| 30 | 01'37" | 07:40'51" |
| 31 | 01'03" | 07:41'54" |
| 32 | 01'02" | 07:42'56" |
| 33 | 03'20" | 07:46'16" |
| 34 | 02'51" | 07:49'07" |
| 35 | 03'34" | 07:52'41" |
| 36 | 05'33" | 07:58'14" |
| 37 | 04'01" | 08:02'15" |
| 38 | 31'02" | 08:33'17" |
| 39 | 03'13" | 08:36'30" |
| 40 | 02'37" | 08:39'07" |
| 41 | 00'46" | 08:39'53" |
| 42 | 01'36" | 08:41'29" |
| 43 | 00'46" | 08:42'15" |
| 44 | 03'02" | 08:45'17" |
| 45 | 01'43" | 08:47'00" |
| 46 | 01'09" | 08:48'09" |
| 47 | 00'54" | 08:49'03" |
| 48 | 01'10" | 08:50'13" |
| 49 | 00'58" | 08:51'11" |
| 50 | 00'50" | 08:52'01" |
| 51 | 03'53" | 08:55'54" |
| 52 | 01'18" | 08:57'12" |
| 53 | 03'10" | 09:00'22" |
| 54 | 00'57" | 09:01'19" |
| 55 | 02'59" | 09:04'18" |
| 56 | 48'49" | 09:53'07" |
| 56.7 | 135'41" | 11:30'17" |
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