7.7 km | 00:50:02 | 06:30/km日期: 2017-07-30 20:51 - 卡路里: 518 Cal - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(4)
Pace: 05'27" / 05'19" / 05'17" / 05'12" / 05'10" / 13'16" / 06'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'09") | 387 / 387 |
| 2 | | 05'19" (+00'53") | 403 / 791 |
| 3 | | 05'18" (+00'52") | 402 / 1193 |
| 4 | | 05'20" (+00'54") | 399 / 1592 |
| 5 | | 05'12" (+00'46") | 402 / 1995 |
| 6 | | 05'24" (+00'58") | 406 / 2402 |
| 7 | | 05'14" (+00'48") | 393 / 2795 |
| 8 | | 05'13" (+00'47") | 412 / 3208 |
| 9 | | 05'10" (+00'44") | 399 / 3607 |
| 10 | | 05'10" (+00'44") | 403 / 4010 |
| 11 | | 05'09" (+00'43") | 404 / 4414 |
| 12 | | 05'09" (+00'43") | 391 / 4806 |
| 13 | | 07'21" (+02'55") | 405 / 5211 |
| 14 | | 09'37" (+05'11") | 404 / 5616 |
| 15 | | 18'50" (+14'24") | 395 / 6012 |
| 16 | | 04'26" | 412 / 6424 |
| 17 | | 09'07" (+04'41") | 414 / 6839 |
| 18 | | 05'44" (+01'18") | 409 / 7248 |
| 19 | | 04'53" (+00'27") | 405 / 7654 |
| 20 | | 06'17" (+01'51") | 63 / 7717 |
7月累積里程 :
359.31 km 
Mizuno WAVE RIDER 20 累積 :
5855.9 kmAndroid - samsung SM-G935F 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'19" | 00:10'46" |
| 3 | 05'17" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'10" | 00:26'25" |
| 6 | 13'16" | 00:39'41" |
| 7 | 06'38" | 00:46'19" |
| 7.7 | 05'27" | 00:50'02" |
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