26.1 km | 02:49:04 | 06:28/km日期: 2013-11-23 06:30 - 地點: 中正紀念堂 - 天氣: 超好 - 平均心率: 119 - 卡路里: 1787 Cal - 溫度: 21°C - 濕度: 78%
Pace: 06'53" / 06'23" / 06'32" / 06'12" / 06'33" / 06'14" / 06'29" / 06'24" / 06'58" / 06'26" / 06'32" / 06'17" / 06'23" / 06'26" / 07'07" / 06'17" / 06'30" / 06'20" / 06'17" / 06'29" / 06'52" / 06'29" / 06'26" / 06'24" / 06'15" / 06'13" / 05'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
11月累積里程 : 240.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 06'32" | 00:19'48" |
| 4 | 06'12" | 00:26'00" |
| 5 | 06'33" | 00:32'33" |
| 6 | 06'14" | 00:38'47" |
| 7 | 06'29" | 00:45'16" |
| 8 | 06'24" | 00:51'40" |
| 9 | 06'58" | 00:58'38" |
| 10 | 06'26" | 01:05'04" |
| 11 | 06'32" | 01:11'36" |
| 12 | 06'17" | 01:17'53" |
| 13 | 06'23" | 01:24'16" |
| 14 | 06'26" | 01:30'42" |
| 15 | 07'07" | 01:37'49" |
| 16 | 06'17" | 01:44'06" |
| 17 | 06'30" | 01:50'36" |
| 18 | 06'20" | 01:56'56" |
| 19 | 06'17" | 02:03'13" |
| 20 | 06'29" | 02:09'42" |
| 21 | 06'52" | 02:16'34" |
| 22 | 06'29" | 02:23'03" |
| 23 | 06'26" | 02:29'29" |
| 24 | 06'24" | 02:35'53" |
| 25 | 06'15" | 02:42'08" |
| 26 | 06'13" | 02:48'21" |
| 26.1 | 05'36" | 02:49'04" |
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