13.1 km | 01:23:45 | 06:23/km日期: 2016-11-13 07:44 - 總爬升: 116 m - 平均心率: 164 - 卡路里: 602 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 93%
Pace: 06'42" / 06'30" / 06'28" / 06'17" / 06'24" / 06'17" / 26'26" / 06'23" / 06'25" / 06'19" / 06'31" / 07'27" / 06'01" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'41") | 1000 / 1000 |
| 2 | | 06'29" (+00'29") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'16") | 1000 / 4000 |
| 5 | | 06'24" (+00'24") | 1000 / 5000 |
| 6 | | 06'16" (+00'16") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'23" (+00'23") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'19" (+00'19") | 1000 / 10000 |
| 11 | | 06'30" (+00'30") | 1000 / 11000 |
| 12 | | 06'31" (+00'31") | 1000 / 12000 |
| 13 | | 06'00" | 1000 / 13000 |
| 14 | | 05'44" | 111 / 13111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
106.30 km 
MIZUNO wave rider 18 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'28" | 00:19'40" |
| 4 | 06'17" | 00:25'57" |
| 5 | 06'24" | 00:32'21" |
| 6 | 06'17" | 00:38'38" |
| 7 | 26'26" | 01:05'04" |
| 8 | 06'23" | 01:11'27" |
| 9 | 06'25" | 01:17'52" |
| 10 | 06'19" | 01:24'11" |
| 11 | 06'31" | 01:30'42" |
| 12 | 07'27" | 01:38'09" |
| 13 | 06'01" | 01:44'10" |
| 13.1 | 05'49" | 01:44'49" |
展開計圈分析
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