15.2 km | 01:47:49 | 07:05/km日期: 2017-07-31 04:00 - 地點: 普仁路、士校、龍岡操場、中原大學操場 - 天氣: 雨 - 卡路里: 1096 Cal - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(<2)
Pace: 06'34" / 06'42" / 06'38" / 07'15" / 06'38" / 07'56" / 07'13" / 06'47" / 06'35" / 06'59" / 07'45" / 08'14" / 07'04" / 06'35" / 07'27" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1002 / 1002 |
| 2 | | 06'38" (+00'05") | 996 / 1999 |
| 3 | | 06'38" (+00'05") | 999 / 2999 |
| 4 | | 07'17" (+00'44") | 1002 / 4001 |
| 5 | | 06'35" (+00'02") | 997 / 4999 |
| 6 | | 07'58" (+01'25") | 1000 / 6000 |
| 7 | | 07'09" (+00'36") | 999 / 6999 |
| 8 | | 06'48" (+00'15") | 1006 / 8006 |
| 9 | | 06'35" (+00'02") | 998 / 9004 |
| 10 | | 06'57" (+00'24") | 1002 / 10007 |
| 11 | | 07'47" (+01'14") | 993 / 11001 |
| 12 | | 08'12" (+01'39") | 1002 / 12003 |
| 13 | | 07'04" (+00'31") | 1007 / 13011 |
| 14 | | 06'34" (+00'01") | 992 / 14003 |
| 15 | | 07'27" (+00'54") | 1008 / 15011 |
| 16 | | 06'37" (+00'04") | 208 / 15220 |
7月累積里程 : 173.65 km
Voice Coach 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'42" | 00:13'16" |
| 3 | 06'38" | 00:19'54" |
| 4 | 07'15" | 00:27'09" |
| 5 | 06'38" | 00:33'47" |
| 6 | 07'56" | 00:41'43" |
| 7 | 07'13" | 00:48'56" |
| 8 | 06'47" | 00:55'43" |
| 9 | 06'35" | 01:02'18" |
| 10 | 06'59" | 01:09'17" |
| 11 | 07'45" | 01:17'02" |
| 12 | 08'14" | 01:25'16" |
| 13 | 07'04" | 01:32'20" |
| 14 | 06'35" | 01:38'55" |
| 15 | 07'27" | 01:46'22" |
| 15.2 | 06'34" | 01:47'49" |
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