14.9 km | 01:13:54 | 04:57/km日期: 2017-07-26 06:08 - 總爬升: 148 m - 卡路里: 804 Cal - 總步數: 15230 - 平均步頻: 206 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 05'34" / 05'05" / 05'03" / 05'05" / 04'58" / 05'00" / 05'00" / 04'49" / 04'39" / 04'42" / 04'45" / 04'55" / 04'56" / 05'10" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'56") | 1006 / 1006 | 199 / 90 |
| 2 | | 05'03" (+00'28") | 1003 / 2009 | 205 / 96 |
| 3 | | 05'02" (+00'27") | 1000 / 3010 | 206 / 96 |
| 4 | | 05'04" (+00'29") | 1010 / 4020 | 206 / 95 |
| 5 | | 04'55" (+00'20") | 1009 / 5030 | 208 / 97 |
| 6 | | 04'56" (+00'21") | 1001 / 6031 | 207 / 97 |
| 7 | | 05'00" (+00'25") | 1009 / 7041 | 207 / 96 |
| 8 | | 04'46" (+00'11") | 1007 / 8048 | 208 / 100 |
| 9 | | 04'35" | 1002 / 9050 | 210 / 103 |
| 10 | | 04'44" (+00'09") | 1002 / 10052 | 207 / 101 |
| 11 | | 04'44" (+00'09") | 1000 / 11053 | 208 / 101 |
| 12 | | 04'53" (+00'18") | 1006 / 12060 | 206 / 99 |
| 13 | | 04'54" (+00'19") | 1005 / 13066 | 205 / 99 |
| 14 | | 05'07" (+00'32") | 1008 / 14075 | 200 / 97 |
| 15 | | 04'40" (+00'05") | 890 / 14965 | 204 / 104 |
7月累積里程 :
356.60 km 
asics tarther zeal 2 累積 :
2122.0 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'05" | 00:10'39" |
| 3 | 05'03" | 00:15'42" |
| 4 | 05'05" | 00:20'47" |
| 5 | 04'58" | 00:25'45" |
| 6 | 05'00" | 00:30'45" |
| 7 | 05'00" | 00:35'45" |
| 8 | 04'49" | 00:40'34" |
| 9 | 04'39" | 00:45'13" |
| 10 | 04'42" | 00:49'55" |
| 11 | 04'45" | 00:54'40" |
| 12 | 04'55" | 00:59'35" |
| 13 | 04'56" | 01:04'31" |
| 14 | 05'10" | 01:09'41" |
| 14.9 | 04'43" | 01:13'54" |
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