10.5 km | 01:01:12 | 05:49/km日期: 2017-07-31 18:31 - 地點: TKO - 平均心率: 150 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 74%
Pace: 05'41" / 05'12" / 05'36" / 05'43" / 05'50" / 05'54" / 06'00" / 06'01" / 06'02" / 06'05" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'35" (+00'24") | 1000 / 3000 |
| 4 | | 05'43" (+00'32") | 1000 / 4000 |
| 5 | | 05'50" (+00'39") | 1000 / 5000 |
| 6 | | 05'53" (+00'42") | 1000 / 6000 |
| 7 | | 05'59" (+00'48") | 1000 / 7000 |
| 8 | | 06'01" (+00'50") | 1000 / 8000 |
| 9 | | 06'01" (+00'50") | 1000 / 9000 |
| 10 | | 06'05" (+00'54") | 1000 / 10000 |
| 11 | | 06'04" (+00'53") | 515 / 10515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 :
184.50 km 
Altra Torin 2.5 累積 :
153.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'12" | 00:10'53" |
| 3 | 05'36" | 00:16'29" |
| 4 | 05'43" | 00:22'12" |
| 5 | 05'50" | 00:28'02" |
| 6 | 05'54" | 00:33'56" |
| 7 | 06'00" | 00:39'56" |
| 8 | 06'01" | 00:45'57" |
| 9 | 06'02" | 00:51'59" |
| 10 | 06'05" | 00:58'04" |
| 10.5 | 06'04" | 01:01'12" |
展開計圈分析
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