10.0 km | 00:58:46 | 05:51/km日期: 2017-07-28 18:01 - 總爬升: 186 m - 平均心率: 162 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'56" / 05'34" / 05'45" / 05'50" / 05'56" / 06'01" / 05'48" / 05'45" / 06'02" / 05'56" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'22") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'49" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'28") | 1000 / 6000 |
| 7 | | 05'47" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'11") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'55" (+00'22") | 1000 / 10000 |
| 11 | | 05'24" | 41 / 10041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
7月累積里程 : 148.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'34" | 00:11'30" |
| 3 | 05'45" | 00:17'15" |
| 4 | 05'50" | 00:23'05" |
| 5 | 05'56" | 00:29'01" |
| 6 | 06'01" | 00:35'02" |
| 7 | 05'48" | 00:40'50" |
| 8 | 05'45" | 00:46'35" |
| 9 | 06'02" | 00:52'37" |
| 10 | 05'56" | 00:58'33" |
| 10.0 | 05'12" | 00:58'46" |
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