32.1 km | 03:07:00 | 05:49/km日期: 2008-09-21 08:30 - 總爬升: 320 m - 地點: Lake Forest - 平均心率: 145 - 卡路里: 1863 Cal
Pace: 06'31" / 05'59" / 06'05" / 06'10" / 05'47" / 05'56" / 05'51" / 05'33" / 05'53" / 05'36" / 05'41" / 05'42" / 05'31" / 05'49" / 05'41" / 05'55" / 05'54" / 05'37" / 05'48" / 05'49" / 05'49" / 06'57" / 05'41" / 05'48" / 05'42" / 05'48" / 05'46" / 05'45" / 06'01" / 05'26" / 05'36" / 05'29" / 04'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
238.48 km 
Adidas Adizero Mana 累積 :
1351.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'10" | 00:24'45" |
| 5 | 05'47" | 00:30'32" |
| 6 | 05'56" | 00:36'28" |
| 7 | 05'51" | 00:42'19" |
| 8 | 05'33" | 00:47'52" |
| 9 | 05'53" | 00:53'45" |
| 10 | 05'36" | 00:59'21" |
| 11 | 05'41" | 01:05'02" |
| 12 | 05'42" | 01:10'44" |
| 13 | 05'31" | 01:16'15" |
| 14 | 05'49" | 01:22'04" |
| 15 | 05'41" | 01:27'45" |
| 16 | 05'55" | 01:33'40" |
| 17 | 05'54" | 01:39'34" |
| 18 | 05'37" | 01:45'11" |
| 19 | 05'48" | 01:50'59" |
| 20 | 05'49" | 01:56'48" |
| 21 | 05'49" | 02:02'37" |
| 22 | 06'57" | 02:09'34" |
| 23 | 05'41" | 02:15'15" |
| 24 | 05'48" | 02:21'03" |
| 25 | 05'42" | 02:26'45" |
| 26 | 05'48" | 02:32'33" |
| 27 | 05'46" | 02:38'19" |
| 28 | 05'45" | 02:44'04" |
| 29 | 06'01" | 02:50'05" |
| 30 | 05'26" | 02:55'31" |
| 31 | 05'36" | 03:01'07" |
| 32 | 05'29" | 03:06'36" |
| 32.1 | 04'41" | 03:07'00" |
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