12.4 km | 01:04:44 | 05:11/km日期: 2013-11-21 16:57 - 地點: 成大自強校區 - 卡路里: 1014 Cal - 溫度: 26°C - 濕度: 57%
Pace: 04'38" / 04'51" / 04'59" / 05'03" / 05'00" / 05'15" / 05'27" / 05'41" / 05'33" / 05'25" / 05'25" / 05'26" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'18") | 510 / 510 |
| 2 | | 04'29" | 508 / 1018 |
| 3 | | 04'50" (+00'21") | 512 / 1530 |
| 4 | | 04'52" (+00'23") | 506 / 2037 |
| 5 | | 04'53" (+00'24") | 504 / 2541 |
| 6 | | 05'01" (+00'32") | 506 / 3048 |
| 7 | | 05'01" (+00'32") | 513 / 3561 |
| 8 | | 05'04" (+00'35") | 501 / 4063 |
| 9 | | 05'07" (+00'38") | 504 / 4568 |
| 10 | | 04'52" (+00'23") | 513 / 5081 |
| 11 | | 05'22" (+00'53") | 504 / 5586 |
| 12 | | 05'09" (+00'40") | 513 / 6099 |
| 13 | | 05'16" (+00'47") | 503 / 6602 |
| 14 | | 05'33" (+01'04") | 519 / 7122 |
| 15 | | 05'43" (+01'14") | 506 / 7629 |
| 16 | | 05'51" (+01'22") | 503 / 8132 |
| 17 | | 05'29" (+01'00") | 509 / 8642 |
| 18 | | 05'33" (+01'04") | 503 / 9145 |
| 19 | | 05'26" (+00'57") | 517 / 9662 |
| 20 | | 05'22" (+00'53") | 502 / 10165 |
| 21 | | 05'25" (+00'56") | 506 / 10672 |
| 22 | | 05'20" (+00'51") | 511 / 11183 |
| 23 | | 05'25" (+00'56") | 506 / 11690 |
| 24 | | 04'53" (+00'24") | 758 / 12448 |
11月累積里程 :
473.69 km 
Adidas Falcon Elite M 累積 :
1399.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'51" | 00:09'29" |
| 3 | 04'59" | 00:14'28" |
| 4 | 05'03" | 00:19'31" |
| 5 | 05'00" | 00:24'31" |
| 6 | 05'15" | 00:29'46" |
| 7 | 05'27" | 00:35'13" |
| 8 | 05'41" | 00:40'54" |
| 9 | 05'33" | 00:46'27" |
| 10 | 05'25" | 00:51'52" |
| 11 | 05'25" | 00:57'17" |
| 12 | 05'26" | 01:02'43" |
| 12.4 | 04'29" | 01:04'44" |
展開計圈分析
留言 
