11.8 km | 01:24:24 | 07:09/km日期: 2017-07-31 21:03 - 卡路里: 690 Cal - 溫度: 29°C - 濕度: 89%
Pace: 07'37" / 07'15" / 07'24" / 07'20" / 07'09" / 06'41" / 06'57" / 06'28" / 07'01" / 07'16" / 06'55" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'04") | 990 / 990 |
| 2 | | 07'15" (+00'46") | 1003 / 1994 |
| 3 | | 07'24" (+00'55") | 1013 / 3007 |
| 4 | | 07'17" (+00'48") | 1018 / 4026 |
| 5 | | 07'12" (+00'43") | 1008 / 5035 |
| 6 | | 06'39" (+00'10") | 1000 / 6036 |
| 7 | | 06'58" (+00'29") | 996 / 7032 |
| 8 | | 06'29" | 1000 / 8033 |
| 9 | | 06'52" (+00'23") | 998 / 9031 |
| 10 | | 07'16" (+00'47") | 1008 / 10039 |
| 11 | | 07'00" (+00'31") | 1000 / 11040 |
| 12 | | 07'36" (+01'07") | 800 / 11841 |
7月累積里程 :
225.98 km 
mizuno inspire 12 累積 :
170.6 kmAndroid - Sony F8332 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'15" | 00:14'52" |
| 3 | 07'24" | 00:22'16" |
| 4 | 07'20" | 00:29'36" |
| 5 | 07'09" | 00:36'45" |
| 6 | 06'41" | 00:43'26" |
| 7 | 06'57" | 00:50'23" |
| 8 | 06'28" | 00:56'51" |
| 9 | 07'01" | 01:03'52" |
| 10 | 07'16" | 01:11'08" |
| 11 | 06'55" | 01:18'03" |
| 11.8 | 07'56" | 01:24'24" |
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