23.3 km | 02:18:18 | 05:55/km日期: 2017-07-31 18:31 - 總爬升: 163 m - 平均心率: 108 - 卡路里: 1183 Cal - 總步數: 24336 - 平均步頻: 175 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'14" / 06'18" / 05'59" / 05'53" / 06'03" / 06'12" / 06'05" / 06'05" / 06'02" / 05'50" / 05'51" / 05'44" / 05'43" / 06'08" / 06'12" / 05'45" / 05'45" / 05'50" / 05'55" / 05'45" / 05'58" / 05'42" / 05'31" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+00'42") | 1004 / 1004 | 177 / 90 |
| 2 | | 06'16" (+00'46") | 1003 / 2007 | 175 / 90 |
| 3 | | 05'57" (+00'27") | 1003 / 3010 | 175 / 95 |
| 4 | | 05'53" (+00'23") | 1008 / 4019 | 173 / 98 |
| 5 | | 06'00" (+00'30") | 1010 / 5029 | 174 / 95 |
| 6 | | 06'07" (+00'37") | 1002 / 6031 | 175 / 93 |
| 7 | | 06'04" (+00'34") | 1001 / 7033 | 174 / 94 |
| 8 | | 06'04" (+00'34") | 1001 / 8034 | 174 / 94 |
| 9 | | 06'00" (+00'30") | 1003 / 9038 | 174 / 95 |
| 10 | | 05'51" (+00'21") | 1009 / 10048 | 175 / 97 |
| 11 | | 05'47" (+00'17") | 1007 / 11055 | 176 / 97 |
| 12 | | 05'42" (+00'12") | 1000 / 12056 | 179 / 97 |
| 13 | | 05'40" (+00'10") | 1006 / 13063 | 177 / 99 |
| 14 | | 06'04" (+00'34") | 1008 / 14071 | 174 / 94 |
| 15 | | 06'08" (+00'38") | 1000 / 15071 | 175 / 92 |
| 16 | | 05'48" (+00'18") | 1004 / 16076 | 176 / 97 |
| 17 | | 05'42" (+00'12") | 1002 / 17078 | 181 / 96 |
| 18 | | 05'48" (+00'18") | 1004 / 18082 | 178 / 96 |
| 19 | | 05'53" (+00'23") | 1004 / 19087 | 175 / 96 |
| 20 | | 05'43" (+00'13") | 1008 / 20096 | 175 / 99 |
| 21 | | 05'55" (+00'25") | 1000 / 21096 | 174 / 96 |
| 22 | | 05'43" (+00'13") | 1004 / 22100 | 175 / 99 |
| 23 | | 05'30" | 1004 / 23105 | 174 / 103 |
| 24 | | 05'21" | 314 / 23420 | 176 / 105 |
400k達標(颱風來搗亂，還好前半個月跑量多一點，加上七月是大月多一天），下個月目標450k，希望能再次達標
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 400.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 05'53" | 00:24'24" |
| 5 | 06'03" | 00:30'27" |
| 6 | 06'12" | 00:36'39" |
| 7 | 06'05" | 00:42'44" |
| 8 | 06'05" | 00:48'49" |
| 9 | 06'02" | 00:54'51" |
| 10 | 05'50" | 01:00'41" |
| 11 | 05'51" | 01:06'32" |
| 12 | 05'44" | 01:12'16" |
| 13 | 05'43" | 01:17'59" |
| 14 | 06'08" | 01:24'07" |
| 15 | 06'12" | 01:30'19" |
| 16 | 05'45" | 01:36'04" |
| 17 | 05'45" | 01:41'49" |
| 18 | 05'50" | 01:47'39" |
| 19 | 05'55" | 01:53'34" |
| 20 | 05'45" | 01:59'19" |
| 21 | 05'58" | 02:05'17" |
| 22 | 05'42" | 02:10'59" |
| 23 | 05'31" | 02:16'30" |
| 23.3 | 05'43" | 02:18'18" |
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