10.5 km | 01:06:44 | 06:20/km日期: 2017-07-28 19:35 - 平均心率: 143 - 卡路里: 640 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 63%
Pace: 06'09" / 05'57" / 05'39" / 05'42" / 05'43" / 06'59" / 07'37" / 09'04" / 08'11" / 08'07" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'31") | 1000 / 1000 |
| 2 | | 05'57" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'43" (+00'05") | 1000 / 5000 |
| 6 | | 05'51" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'27") | 1000 / 7000 |
| 8 | | 07'30" (+01'52") | 1000 / 8000 |
| 9 | | 07'07" (+01'29") | 1000 / 9000 |
| 10 | | 08'06" (+02'28") | 1000 / 10000 |
| 11 | | 05'31" | 518 / 10518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
7月累積里程 : 104.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'57" | 00:12'06" |
| 3 | 05'39" | 00:17'45" |
| 4 | 05'42" | 00:23'27" |
| 5 | 05'43" | 00:29'10" |
| 6 | 06'59" | 00:36'09" |
| 7 | 07'37" | 00:43'46" |
| 8 | 09'04" | 00:52'50" |
| 9 | 08'11" | 01:01'01" |
| 10 | 08'07" | 01:09'08" |
| 10.5 | 05'29" | 01:11'59" |
留言 
展開計圈分析
