10.1 km | 00:45:22 | 04:30/km日期: 2017-07-27 20:46 - 平均心率: 157 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(2)
Pace: 04'39" / 04'31" / 04'29" / 04'19" / 04'28" / 04'35" / 04'32" / 04'32" / 04'42" / 04'26" / 02'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'30" (+00'12") | 1000 / 2000 |
| 3 | | 04'29" (+00'11") | 1000 / 3000 |
| 4 | | 04'18" | 1000 / 4000 |
| 5 | | 04'28" (+00'10") | 1000 / 5000 |
| 6 | | 04'34" (+00'16") | 1000 / 6000 |
| 7 | | 04'31" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'14") | 1000 / 8000 |
| 9 | | 04'41" (+00'23") | 1000 / 9000 |
| 10 | | 04'26" (+00'08") | 1000 / 10000 |
| 11 | | 02'57" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 179.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'31" | 00:09'10" |
| 3 | 04'29" | 00:13'39" |
| 4 | 04'19" | 00:17'58" |
| 5 | 04'28" | 00:22'26" |
| 6 | 04'35" | 00:27'01" |
| 7 | 04'32" | 00:31'33" |
| 8 | 04'32" | 00:36'05" |
| 9 | 04'42" | 00:40'47" |
| 10 | 04'26" | 00:45'13" |
| 10.1 | 02'51" | 00:45'22" |
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